Many pregnant moms have problems with edema in the later stages of pregnancy. After the baby is “unloaded,†she begins to hurry to get rid of her postpartum bloated appearance. Is there any way to quickly get rid of the edema spell and recover a slender body easily? Chinese medicine practitioners suggest that the best use of red bean tea is the savior of the mothers!
Poor blood circulation, easy edema in late pregnancy
Pregnancy edema is almost always an issue for every expectant mommy. Chinese medicine practitioner Zhang Ruowei said that in order to accommodate the baby in her stomach, her pelvic bones will expand by at least ten times since her pregnancy and her pelvic pressure will increase, leading to blood. Bad reflux and poor blood circulation naturally cause edema. Especially in the pre-pregnancy, the lower body is obese and usually sits for a long time to stand in the mummy, because the blood circulation itself is not smooth, after pregnancy, the situation of edema will be more apparent.
Edema usually occurs after 30 weeks of pregnancy. Bulletin boards may have swollen feet, causing the shoes to fail to wear, or the swelling of the lower extremities more than usual. Some pregnant moms are particularly prone to fatigue. These are edema.
Using red bean Chinese medicine tea to eliminate edema
What kind of diet can help postpartum mothers, eliminate edema as soon as possible, and restore prenatal body? Dr. Zhang Ruowei suggested that mommy can drink 500ml of water after three meals a day to speed up the metabolism of water.
ã€Red Bean Water】
Material: 12 grams of red bean, wolfberry and lotus seeds each about 12 grams.
Practice: 1500ml of water to boil over the fire, add lotus seeds, red beans, turn low heat until cooked, add wolfberry, rock sugar and continue to cook for 15 minutes after the flameout, let cool and drink.
Efficacy: Red bean itself does have the effect of diminishing water and swelling, while phlegm is beneficial to water and it is suitable for eliminating various edema.
Fresh fruit juice and fresh weight loss effect plus points
In addition to Chinese herbal tea, Chinese herbalist Zhang Ruowei pointed out that Mummy can also drink the original flavor of the current juice to strengthen the slimming effect, carrot apple juice is a good choice. Because of the rich vitamins in fruits, it acts like a part of the body. It can promote the absorption and synthesis of various nutrients and help improve physiological functions. Therefore, drinking a proper amount of fresh juice can also help to lose weight.
Chinese herbalist Zhang Ruowei reminded Mummy that she should avoid buying commercially available fruit juice drinks, because sugar and food additives are often too high, and they lack the fiber of fresh fruits, which is detrimental to the health of Mummy.
Mung bean, black bean is also a treasure of diuretic effect
In addition, Chinese herbalist Zhang Ruowei stated that Coix seed, mung bean, and black bean are all foods that are good for eliminating edema. Among them, Coix seed has the functions of heat-clearing and diuresis, spleen-enriching water, and can promote the body to discharge water and strengthen metabolism. Mung bean contains saponin, diuretic swelling, but because of cold food, easy to diarrhea Mummy should pay attention to intake. As for black beans with nourishing yin and nourishing kidney, it also has the effect of spleen and water, swelling, etc., and Mommy may wish to eat in moderation.
If you want to restore your body after birth, it is not difficult at all. As long as you use the ingredients commonly found in your life, Mommy will be able to stay away from edema. It is recommended that after three meals, Mummy drink red beans and water, and with fresh juice and beans such as red beans and mung beans, can effectively eliminate edema!
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