When you go to eat, you are jealous, you don't want to eat anything, and you don't feel fragrant when you eat anything. In fact, the reasons for loss of appetite vary. Eating acid may not be effective. "Life Times" invited nutrition experts to tell you that appetizers also have to be "sit back."
Cold and anorexia eat warm food. The scorching sun, many people can not help but tempted, but gluttony can easily lead to cold stomach, affecting appetite. Experts suggest that if you eat more "cold and spicy" food, you can put in the right amount of bell pepper or onion, ginger, garlic and other warm foods to reconcile, to help digestion. In addition, perilla can also be used to dissolve cold and cold, and the basil leaves that have the effect of stomach can be mixed with cucumbers to increase appetite.
Abdominal distension eats orange water. If you eat a little, it may be because the temperature is high, and the blood supply to the gastrointestinal tract is reduced. The food that is eaten cannot be properly digested, and it is left in the gastrointestinal tract. It causes abnormal gasification and gas, which can make your stomach fuller. Experts suggest that about 20 grams of fresh orange peel can be cut into silk soaked water, which can deflate qi. If you do not have fresh oranges now, you can use 10 grams of dried tangerine peel instead. In addition, you may wish to eat more vegetables such as Chinese cabbage, celery, wax gourd, and bitter gourd, which can relieve bloating to some extent.
Wet weight anorexia and more porridge. The body clearly signaled that it was hungry, but there was no appetite to eat. It was likely that it was hot and humid and the body was wet and the stomach was “weakâ€. Now a large number of fruits listed, watermelon, cantaloupe, pears, etc. are to help wet the fruits, eat more easily add to the body moisture. Experts suggest that lotus seeds, barley, red beans, and white lentils with phlegm-reducing effects can be accompanied by porridge. The phlegm can also protect the spleen and stomach, and to a certain extent it will help appetizers.
Zinc deficiency anorexia eat more seafood. Many people think that no appetite is caused by eating too much and eating badly, but it ignores a key situation—the lack of nutrients. Zinc is one of the essential trace elements in the human body and has the effect of promoting growth and development and improving taste. If zinc deficiency occurs, it will result in a decline in taste, anorexia, partial eclipse, and imbalance of intestinal flora. Experts suggest that the best way to supplement zinc is to eat and eat more zinc-rich foods such as seafood, beef, mutton, animal liver, egg yolk, and nuts.
In addition to these, thin people may not have a good appetite if they don't have appetite before meals, or for seasonal anorexic of this "Autumn Tiger", they can drink hot tea and hot porridge to boost the spleen and yang and increase appetite.
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