In the Neijing, there are "the owner of the person, blood and air. The qi is the blood of the handsome, the blood is the mother of the gas." The "Medical Medicine must read" also has a saying "the blood is the person, the person's life depends on Also." Blood and blood affect each other, and some chronic diseases such as anemia, gastrointestinal inflammation, cancer, etc., can lead to deficiency of blood and blood. People with deficiency of blood and blood appear to be lifeless, and most of them are insomnia, fatigue, fatigue, and pale complexion. They should pay great attention to the dietary aspects of the diet. They mainly use qi and blood-enriched foods. They should not eat spicy, cold, and pickled products. .
1, double red pumpkin soup
Raw materials: 500 grams of pumpkin, red dates 10 grams, brown sugar amount, 2000 ml of water.
Practice: Cut the skin to dig the skin, wash, cut hob block. Wash the dates and go to the core. Put red dates, pumpkins, and brown sugar together in a pot. Add water and dip it until it's ripe.
Efficacy: Squash is sweet and warm, it can be used for replenishing qi, and it is rich in carotene. It is converted into vitamin A after being absorbed by the body. It is also rich in vitamin E, which can be taken by women during menstruation and can supplement blood. Jujube can fill the spleen and stomach, Qi Sheng Jin, Yin Yin nourishing. Brown sugar contains trace elements and various minerals. It has the effects of warming the stomach, boosting blood circulation, promoting blood circulation and dispersing coldness. Regular consumption can make your face ruddy and increase skin elasticity.
2, return to chicken soup
Raw materials: Angelica 1 money, Huang Qi 2 money, 1 chicken leg, 4 bowls of water.
Practice: First, wash the chicken legs, cut into pieces, and put them into water. Boil them with a big fire. Then, put them into the scutellaria and stew it with the chicken until it matures. Then put it into the angelica, cook for 5 minutes, and add salt to eat.
Efficacy: Angelica has the effect of blood. Jaundice has the effect of qi. Therefore, this product has the effect of smoothing the circulation of women and menstruation, and reconcile the menstruation. On this basis, it promotes the healthy secretion of the mammary gland and achieves the goal of breast enhancement.
3, red dates, black chicken soup
Raw materials: black bone chicken, green onion, dried tangerine peel, galangal, grass, wolfberry, red dates, cooking wine
Practice: Wash the black bones and chop them into pieces. Cut the scallions into segments; wrap the tangerine peel, galangal, and grass with gauze. Put water in the casserole, put the gauze bag and chicken pieces into it, add the wine, onion, wolfberry, red dates and cook. After the fire boil, switch to medium and small fire, stew, then remove the gauze bag and scallion.
Efficacy: Silky chicken can warm the body, replenish the liver and kidney, delay aging, and strengthen bones and muscles. It also has a good improvement effect on irregular menstruation and iron deficiency anemia in women.
4, blood angelica carp soup
Ingredients: Squid (1), Angelica (1), Poria (2 tablespoons), Astragalus (10 tablets), Ginger (5 tablets)
Method: Wash the eel and dry the water, cut a knife at the back of the fish, apply 1 tablespoon of salt evenly to the fish, and marinate for 15 minutes. Wash the angelica and cut it into pieces. Ginger cut into silk. Wash the wolfberry and yellow peony and drain the water. Use Angelica, Astragalus, Poria, 1 tablespoon cooking wine, and 4 bowls of clear water to boil and cook for 25 minutes. Add a little ginger to the fish's abdomen, place the squid into the corrugated pan, pour in the good Angelica Soup and mix well. The fire will be boiled and simmered for 35 minutes. Add 1/4 tablespoon of salt for seasoning and pan.
Efficacy: Angelica squid soup is a Dabuzhitang, suitable for dysmenorrhea, physically weak girls drinking, most people only use squid soup, can achieve replenishment effect. Squid soup has the effect of invigorating the spleen and dampness, neutralizing the appetite, activating blood circulation and warming down the air, and is suitable for the middle-aged and elderly, the weak after illness, and the maternal consumption.
5, peanuts, Eucommia oxtail soup: blood, kidney, strong bones and bones
Raw materials: 60 grams of peanuts, 20 grams of Eucommia, 1 tail, 3 slices of ginger.
Practice: Peanut washed, soaked; Sprinkle the salt water in the eucommia soup, stir-fried it slowly; When the oxtail buy, ask the seller to clean it, wash it, put in boiling water and boil for 10 minutes, then wash. Together with ginger, put it in the corrugated ridge, add 3000 ml of water (about 12 bowls of water), and change it to simmered bonito for about 3 hours. Transfer the proper amount of salt and oil to it. This amount can be used by 3 to 4 people.
6, Huangqi Huaishan River shrimp soup: blood beauty
Raw materials: 30 grams each of Astragalus membranaceus and Astragalus membranaceus, 15 grams of Angelica sinensis and Gardenia jasminoides, 6 grams of Campanulaceae (above from Chinese medicine shops) and 120 grams of shrimp.
Practice: Wash the medicines, soak them slightly; Wash the shrimps, cut the shrimp head, and remove the shells. Put the Chinese medicine together into the casserole and add 1500 ml of water (approximately 6 bowls of water). After the simmering and boiling, change it to simmer for about 40 minutes. The soup is about 750 ml (approximately 3 bowls of water). Put the juice into the pot, do not use dregs, add shrimp and fry about 10 to 15 minutes, and use it as a recipe. Transfer the proper amount of salt. Drink soup shrimp, this amount can be used for 2 to 3 people.
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