1, scallops Ziyin kidney
Also known as Jiang Yanzhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly.
2, squid liver and kidney
Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones.
3, chestnut kidney strong waist
Warm, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency back pain are most suitable for human consumption.
4, yam lungs kidney
Sweet, for the Chinese medicine "top grade" of the drug, in addition to having lung function, spleen function, but also to fill the essence of kidney. Everyone with kidney deficiency should eat it regularly.
5, wolfberry child liver and kidney
The nature is flat, sweet, with a kidney and liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially the middle-aged women with kidney deficiency, the most suitable food.
6, black sesame embroidered kidney
Black sesame is sweet, has liver and kidney, Run five internal organs, for the dizziness, white hair, hair loss caused by liver and kidney essence blood deficiency, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.
7, walnut kidney essence
Walnut has kidney essence, diuretic elimination stone, laxative, warm lung Dingchuan role, often used in kidney back pain, urinary tract stones embolism; these five kinds of food together porridge, it is a rare kidney to share.
8, Polygonum multifarious blood
There is the role of liver and kidney, benefit of refined blood, ancient physicians are used in people with kidney deficiency. People with kidney deficiency have early white hair, or weak waist and knees, aching muscles, or men's spermatorrhea. Women take them and eat them all.
9, black beans Yang Yan
Black beans are known by the ancients as the Valley of the Kidney, sweet and flat, not only shaped like a kidney, but also kidney strengthening, blood circulation, detoxification, emollient efficacy, especially for patients with kidney deficiency.
10, black rice eyesight kidney protection
With Ziyin Bushen, spleen warm liver, replenishing the spleen and stomach, Qi and blood, Liver eyesight and other effects. Regular consumption of black rice will help prevent dizziness, dizziness, anemia, white hair, eye diseases, weak waist, dryness and cough, constipation, urination, kidney edema, loss of appetite, and weakness of the spleen and stomach.
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