Eat: Ginger cook ginger soup, rotten ginger can not eat frozen ginger
Yellow ginger, white ginger, red ginger, sand ginger, ginger, ginger, tender ginger, ginger, ginger, rich in variety, and eat a variety of tricks. It can be cleaned directly and eaten raw. It can also be cooked into ginger soup, ginger porridge, and can be marinated into tasty ginger.
In the end how to eat the most nutritious it? Under normal circumstances, the principle of eating ginger is: Ginger into the cuisine, it is accompanied by the food; ginger to use, it is directly used for moxibustion; ginger into medicine, it is used to prevent and treat diseases; ginger Li water is best used for cooking ginger soup; rotten ginger is not eaten with frozen ginger.
Although ginger has the effect of preventing diseases and treating diseases, not all kinds of ginger can play the same therapeutic role. Eating ginger has the effect of health care and health. Ginger has good effect in prevention and cure of diseases, and ginger is generally used as medicine.
Does ginger need to be peeled?
Many people eat ginger but do not know if they need to be peeled. Chinese medicine practitioners believe that ginger is pungent, warm, and has the effect of expressing stomachiness. The ginger skin is spicy, cool, and has the effect of water and swelling. Therefore, “Leave ginger skin is cool, and ginger skin is hotâ€. It is usually best not to remove the ginger skin, to maintain the ginger balance and to give full play to the overall effect of ginger.
There are several situations that should go to ginger peel:
1, spleen and stomach Deficiency, or are eating bitter gourd, celery, crab and other cold foods, should go to ginger.
2, when suffering from cold and cold, drink ginger brown sugar, ginger is best peeled.
3. Ginger should be removed when ginger is used to treat vomiting and stomach pain caused by spleen and stomach deficiency.
4, when the treatment of edema, do not peel, because ginger skin beneficial water effect.
Seven groups of people eat less ginger
Patients with certain diseases are not suitable for eating ginger: Any person who has yin deficiency and anger, hyperchromia, or cystic sore, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids are all It is not appropriate to eat ginger for a long time.
1, people with fevered hands and feet. Such people belong to the yin deficiency constitution and are caused by insufficient body fluids in the body. The warm ginger, it will easily depletion of body fluids, increase the degree of yin deficiency, make fluid loss more severe, there will be dry mouth, dry eyes, upset irritability, insomnia and other symptoms.
2, dizziness and tinnitus. Most people with this symptom are caused by some complications caused by excessive anger. This type of person is already prone to irritability. If you eat too much ginger, it is equivalent to “burning with fireâ€.
3, hepatitis patients. Under normal circumstances, hepatitis patients are jealous of ginger, because eating ginger will increase its symptoms, ginger-induced heat is not conducive to the elimination of inflammation.
4, bad breath people. Chinese medicine believes that bad breath is caused by stomach heat. Ginger is warm, and people with stomach heat will aggravate the original stomach heat and even cause toothache, headache, hemorrhoids and other symptoms.
5, constipation crowd. Constipation is mostly intestinal fever. At this time, eating too much ginger will aggravate the symptoms.
6, who cough more yellow. The person who suffers from yellow sputum is because of hyperactivity of lungs and lungs. The temperature of ginger is warm, and consumption of ginger is aggravating symptoms.
Hair loss people. Chinese medicine believes that hair and kidneys are closely related, the elderly kidney essence is insufficient, kidney yin deficiency, the hair is not adequately nourished, hair loss will occur, ginger is warm, hair loss people eat, kidney yin deficiency even worse, will increase The degree of hair loss.
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