Isn't that what heat expansion is? Why did the cold snap and body swell like a hot air balloon? The flesh that fights a summer to shake off, in the twinkling of an eye is blown back by the cold wind, what should we do?
Why is it easy to get fat?
1. The appetite is wide open
There is a "temperature regulator" inside the body to keep the body temperature within a certain range. The temperature of the external environment will decrease, and the body temperature will change accordingly. In order to maintain the body temperature, the body needs to consume more calories, and in addition to the cold, it promotes the secretion of gastric acid, and people easily appetite.
2. Accelerate fat metabolism
Fat is not easy to heat transfer, and the fat distributed under the skin has the effect of reducing heat loss in the body and preventing intrusion of external radiant heat. As the temperature drops, in order to maintain the constant temperature in the body, the body will instinctively store more fat to withstand the cold. At this point, the body's fat anabolic rate is 2 to 4 times faster than usual, and the rate of fat catabolism is lower than the usual 10%. As a result, fat synthesis is greater than fat metabolism, and fat accumulation leads to obesity.
3. Eat hot more easily fat
As the weather gets colder, people like to eat some hot food to drive out the chill. Studies have shown that the temperature of food, especially the temperature of starchy foods, has an important influence on the digestion and absorption of food. A study at Nutrition Research showed that the increase in blood sugar after eating hot potatoes is 50% higher than that in cold potatoes. In other words, the hot starch foods have a higher glycemic index, which translates into faster glucose and is more conducive to digestion and absorption. The sooner food is digested, the weaker the sense of fullness. In order to achieve the same satiety, people will eat more food, and the calorie intake will increase. After the starch food cools, it will produce resistant starch. Resistant starch belongs to dietary fiber and is a carbohydrate that is not easily digested and absorbed, which can enhance people's satiety.
4. Reduced exercise
The lazy roots of the lowering of people's temperature begin to breed, and they love to get into warm blankets. As a result, the amount of exercise is reduced and the amount of calories consumed naturally decreases. When calorie intake increases and consumption decreases, the remaining calories will turn into fat.
Sky cold diet to avoid these delicious traps
1. High-calorie snacks
Cold weather more male otaku house woman. Hiding in bed and eating snacks is a weekend show for many otaku nerds. High-calorie snacks, especially sweets, have a powerful appeal to people. Once you can't resist it, and fall under its delicious taste, then you're only fat.
2. Taste heavy food
Sour, sweet, spicy and salty foods will induce people to open their stomachs. Under strong appetite, people will overeating and even overeating, leading to obesity. In addition, the taste tends to be prone to chronic diseases such as high blood pressure.
3. High fat foods
High-fat foods are the number one killers that cause obesity. Of the three energy-enriching nutrients in carbohydrates, fats, and proteins, fat burning produces the highest amount of calories. 1 gram of carbohydrates and 1 gram of protein are 4 kcal, while 1 gram of fat is 9 kcal. To lose weight to eat less high-fat foods, on the one hand to reduce the use of oil, when cooking less oil, less use of high cholesterol animal oil; on the other hand to eat foods rich in fat, such as fat, internal organs, some Nuts and so on.
4. Liquor
It's easy to warm up with a cup of wine. However, drinking too much alcohol will not only hurt your stomach but also cause obesity. The heat of the wine itself is not low, but it also promotes appetite and allows you to eat more food. In addition, drinking can also hinder the consumption of fat. A recent study published in the American Journal of Clinical Medicine shows that only about 5% of alcohol converts into fat, but after drinking, the body consumes fat by 73%.
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