Autumn is a season of good harvest, but for human health, the fall may also accidentally "harvest" the disease. In the fall, the temperature is low and the air is dry. People are prone to headaches, dry skin, etc. How to prevent the fall from the fire? Balanced diet plus regular life and rest, a two-pronged approach to achieve a balanced diet, nourishing yin and lungs, in order to expel the internal fire!
Low temperature and dry climate are important reasons
People are not unfamiliar with getting angry, but where did the anger come from in the fall? After entering the autumn, the temperature continued to drop and the air began to dry. From the point of view of traditional Chinese medicine, this is caused by the human body feeling sick outside the body, and at the same time, the human body suffers from exhaustion of hot air and excessive heat caused by hot summer sweat.
Excessive fire in the body poses a threat to health. For example, stomach fire can cause stomach pains, dry stools, and other symptoms. Pulmonary fire can cause hemoptysis, cough, jaundice and other symptoms. Liver fire may be related to the emergence of some irritability and easy insomnia.
In addition to the changes in climatic conditions, people’s own bad living habits have also created opportunities for diseases. According to Chinese medicine practitioners, most of the evil fires originate from the inside, and external causes can be the cause of the symptoms of the fire.
For example, work stress can affect people's mental state, and bad habits such as staying up late can also lead to a decline in human immunity and a reduction in the ability to resist diseases.
Another important factor in ensuring human health is to ensure adequate drinking water every day. When the body loses about 10% of body weight, symptoms such as irritability, general weakness, increased body temperature, lower blood pressure, and loss of elasticity of the skin can occur. Therefore, adequate water intake is very important.
Experts suggest that under normal circumstances, it is recommended that adults with light physical activity who live in mild climate conditions drink at least 1200 ml of water daily, and drinking should be done in small quantities several times a day. A special reminder is that you should avoid the habit of drinking water when you are thirsty.
Headaches, dry skin, etc. or related to getting angry
After entering the autumn, as the weather changes, many people will have dry skin, dry throat and other symptoms, these are the performance of the fire. Many people think that getting angry is a minor problem and there is no need for special medication or medical treatment.
In fact, the degree of getting angry varies from person to person. If you pay attention to a balanced diet and ensure regular patterns of life, you can restore health through self-regulation without medication or medical treatment. However, for some special groups, such as the elderly, there are basic diseases such as heart. Vascular disease should still attract attention.
Experts suggest that some diseases can also reduce the body's immune system, especially in the elderly, which can easily cause relapses. Therefore, we should pay enough attention to the autumn fire.
After entering the fall, some people experience seasonal headaches of unknown origin. Experts explained that headaches are caused by a variety of causes. Seasonal headaches are related to getting angry. In many cases, the majority of patients with chronic headaches can be relieved of symptoms through dietary conditioning and psychological counseling based on the use of some Chinese herbs combined with physical therapy.
In addition to headaches, dry skin is a common feeling for many people after entering the autumn. Especially in northern China, due to the fact that the humidity in the autumn and winter seasons is significantly lower than in the summer and the weather gradually dries, people will feel dry skin. In addition, the skin in the dry environment is also particularly prone to itching, chapped and other symptoms, many people often can not help but lick lips, scratch the skin, etc., this is to remind people to pay attention to drink plenty of water, add enough Moisture.
Another symptom that you have to mention when you get angry is constipation. After entering the autumn, due to the excessive evaporation of water in the body, coupled with the relatively weakened gastrointestinal function, many people will have the phenomenon of dry stool in this season. Daily diet attention to balance, more intake of some fruits and vegetables, drink plenty of water, etc. will help relieve constipation.
Sibu can "reduce fire"
The law of seasonal alternation starts and ends. In fact, in the autumn, we pay attention to some details of life and diet, and we can also achieve the goal of preventing litigation. Some experts have pointed out that drinking plenty of water is a method. If you simply drink plenty of water without significant results, you can add salt or honey in boiling water.
"The salt water in the DPRK, the evening honey soup" is an ancient dietary recipe, that is, adding a little salt in boiled water can slow down the loss of water. At the same time, drinking salt water during the day and drinking honey water at night, this is to supplement the body water A good way is to also fall health, anti-aging diet recipes, but also prevent constipation.
The main components of honey are glucose and fructose. Honey is effective in neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall can prevent Qiuzao from harming the human body, and it can be used to treat lungs and raise lungs. Role, so that people health and longevity.
Peacetime should pay attention to the balance of the diet, can intake more fruits and vegetables, including pears, sugar cane, apples, etc., are a good choice. In addition, some porridge with nourishing yin, nourishing the lungs, and moistening dryness can also reduce the risk of fire, such as lilies. At the same time, the daily diet should try to avoid irritating foods such as fried, barbecued and spicy. These foods are often prone to get angry.
Experts remind that if the phenomenon of getting angry is serious, some drugs can be selected for treatment based on the emphasis on improving bad habits and a balanced diet.
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