The mint leaf is a herb that has a refreshing throat, fresh anti-inflammatory effect. In addition to embellishing dinner plates, making mint or making desserts is also a good choice.
Chinese medicine believes that the lotus leaves are bitter, flat, and have liver, spleen, stomach and heart. There are Qingshu Lishi, Sheng Qing Yang, cooling blood to stop bleeding and other effects. The modern research results of traditional Chinese medicine show that lotus leaf has hypolipidemic effect. Lotus leaf decoction treatment of hyperlipidemia, a course of treatment on the 20th, the total cholesterol-lowering efficiency of 91.3%, of which 37.8% markedly effective. There are data reported that alkaloids in the lotus leaf have lipid-lowering effects and are commonly used clinically for the treatment of obesity.
The "Compendium of Materia Medica" records that "mint is spicy, cool, and non-toxic. Long-term cooking of raw or cooked food can ward off cult poison, remove turbidity, alleviate sleepiness, and make the population gas clean." At this point it can be inferred. Out, mint leaves can be used to make food, not only delicious, but also can improve their physical function.
Lemon mint honey
Material: Lemon 2 Rock Sugar 100G Honey Mint Leaf (dry)
practice:
1. Wash the lemon and cut off the cuticle (the outermost layer) shred or chop the meat and crush the spare mint leaf and crush it for use;
2, water 300ML plus 100G rock sugar boiled and then add a small amount of lemon and lemon skin to cook until the viscous state (about 30 minutes);
3, add mint leaves and stir and simmer for 3-5 minutes;
4, after the cool, add the right amount of honey and mix well.
How to eat mint leaves
1, mint juice
It is also a good way to make fresh mint leaves into fruit juice. Drinking fresh peppermint leaves before making it, then putting it in the cooking machine, adding a small amount of fresh water and white sugar, and making it into juice, Pour it into the cup and drink it. If you like cold drinks, you can also put the cup in the refrigerator and refrigerate it for a few hours before it is taken out for drinking.
2, mint pear water
Making iced drinks with fresh mint leaves and pear water is also a good way to eat. At the time of production, remove the ice mold from the refrigerator, put a fresh mint leaf in each small square, and then add it. After the water is ready, put it into the refrigerator and make it into ice cubes. Cut the pears into pieces and let them boil. Pear water is allowed to cool. When you drink, take the mint from the knife and put it directly in the pear water.
3, mint tea
Mint 50 grams, rock sugar, a little green tea. Add 2,000 ml of water to the pot to boil, add mint leaves and green tea, extinguish the foam to cool water, filter out leaf residue and add sugar to drink.
4, mint porridge
The mint porridge is also a good choice. It can replace the rice and white porridge that we used to eat as a staple food, and can also taste the refreshing taste of mint. If you add some of your favorite dishes to the porridge, together Cooking is a delicacy.
5, mint leaves omelette
Fresh mint leaf omelette is a common method when people eat fresh mint leaves. Everyone can clean the fresh leaves picked out from the mint tree, and then cut into pieces and put into the bowl, add three to five. The eggs are transferred into egg liquids, which can then be taken out of the cake by directly frying them into cakes.
6, mint cake
Take glutinous rice, mung bean each 500 grams, mint 15 grams, sugar 25 grams, a little Osmanthus. Mung beans are cooked until thoroughly cooked, then sugar, sweet-scented osmanthus, and chopped mint leaves are added to make them ready for use. The glutinous rice cooked, put it in a box to cool, then use glutinous rice wrapped red bean paste, flattened with wooden mortar Serve.
7, mint bean soup
Mint 5 grams, Coix seed 30 grams, 60 grams of green beans, sugar 1-2 spoons. Peel the mung bean, and brew it for 3 hours. Pour 800 ml of water into the pot, and add the leek and green beans to medium heat and boil. Change to low heat and boil for half an hour. Add mint and sugar and continue cooking for 5-10 minutes. Place into a bowl.
8, mint tofu
2 pieces of tofu, 50 grams of fresh mint leaves, and 3 onions, add 2 bowls of decoction, and cook until the water is cut in half.
Food taboos
Mint is cool, so it is still necessary to pay attention to taboos. If you are not suitable, it is better to eat less.
1, pregnant women should not be too much food, but also because of mint restraint the role of milk excretion, breastfeeding women should not be used more.
2, lung deficiency cough, yin deficiency heat sweating, blood vertigo patients should also be used with caution.
3, mint has the effect of refreshing, it is not suitable for drinking too much.
Colored sticky corn is generally white, yellow, red, purple and black, among which white, yellow and purple corn are the basic colors. If the purple gene of the purple-white hybrid "beats" the white gene, it will naturally become purple, and vice versa, so if the two are tied, we will see white and purple corn. Purple can become red and black corn, or as we often say, "red is purple and black is purple".
Among these colorful corn, the most common Yellow Waxy Corn is the most nutritious because it is rich in carotene.
Waxy Corn Cut,Glutinous Corn Cut,Yellow Waxy Corn Cut,Yellow Glutinous Corn Cut
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