Watermelon seeds are the seeds of the dicotyledonous plant cucurbitaceae watermelon. Watermelon is one of the snack foods, and it is a daily snack. Representatives are welcomed by people. The watermelon seeds can be processed into spiced melon seeds, creamed melon seeds, and multi-flavored melon seeds.
1. The watermelon seeds are rich in oil, which has the effect of stomach and laxative. There is no certain appetite or constipation when eating some kinds of watermelon seeds.
2. The watermelon is sweet, flat and non-toxic. It has benefits such as benefiting the lungs, rejuvenating the stomach, strengthening the stomach and stopping bleeding.
3. The watermelon seeds are rich in protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients.
4. The watermelon seeds have the effect of clearing away the lungs and phlegm, and have auxiliary effects on cough and hemoptysis.
5. Contain unsaturated fatty acids, lower blood pressure, and help prevent arteriosclerosis. It is suitable for high blood pressure patients. Also contains a saponin-like component that has antihypertensive effects and relieves the symptoms of acute cystitis.
6. The watermelon seeds contain fatty oil, protein, vitamin B2, pentosan, starch, crude fiber, α-amino-β-(pyrazolyl-N) propionic acid. Also contains urease, α-galactosidase, β-galactosidase and sucrase.
Eating Notes for Watermelon Seeds:
1. The watermelon shell is hard, and too much rubbing is bad for the teeth.
2. For a long period of time, picking up the seeds will damage the body fluids, leading to dry mouth, even worn out, sores;
3. It is better to eat raw seeds that have better flavor and add various flavors. Eating too much salty seeds will hurt the kidneys.
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