How to do indigestion during pregnancy

The stomach is the foundation of the day after birth. The stomach should be protected during pregnancy and can be fed to the fetus for nutrition. To avoid damage to the stomach, we should pay attention to:

(1) Avoid eating all kinds of irritating foods such as quitting smoking and drinking, not eating espresso, garlic, mustard and other foods that cause damage to the stomach, while avoiding eating hard, too sour, too hot, too cold, Overheated and overly rough food. You can use easily digested foods and pay attention to less cooking methods such as frying. The food should be light and soft, and the diet should be gentle, peaceful, and warm.


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(2) increase nutrition, pay attention to the choice of high nutritional value of protein foods and vitamin-rich soft foods, such as milk, tofu, carrots and some fermented foods, food should be chewed slowly, so that food is fully mixed with saliva, is conducive to digestion and Reduce stomach irritation.

(3) The diet must be regular, quantitative, not overeating, especially dinner to eat less, do not go to bed immediately after dinner. Develop good eating habits and reduce the burden on the stomach. Three meals for a small meal can be served at regular intervals during the meal. Pay attention to food, it is best to have dry and thin, there are protein foods also have a small amount of staple food.

(4) For the stomach problems that have already emerged, care should be taken in the diet. Try to achieve regular meals, daily meals 5 to 6 times a day, eating less, can reduce the burden on the stomach, to avoid excessive expansion of the stomach; eating more times, can make a small amount of food in the stomach, to neutralize the stomach There is too much stomach acid inside. The reaction of early pregnancy is best to eat nutritious, easily digestible soft foods, such as noodles, rice porridge, milk, etc. If you have conditions, you can eat more honey, because honey has the function of inhibiting gastric acid secretion and promoting ulcer healing.

(5) actively treat oropharyngeal infection, do not swallow the sputum, nasal discharge and other secretions of bacteria into the stomach leading to chronic gastritis.


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