As we all know, sweet potatoes are very nutritious. However, what is even more valuable is that, in the 20 list of the most recently announced cancer-fighting vegetables in the National Cancer Research Center of Japan, sweet potatoes have won.
Sweet potato internal material effective anti-cancer
As we all know, sweet potatoes are very nutritious. However, what is even more valuable is that, in the 20 list of the most recently announced cancer-fighting vegetables in the National Cancer Research Center of Japan, sweet potatoes have won.
Cancer cells come from human epithelial cells, and sweet potatoes are rich in starch, carotene and more than 10 kinds of trace elements such as potassium and iron, which can protect the integrity of human epithelial cells, inhibit viral activity, and block nitrosamines in the gastrointestinal tract. Produce, eliminate the toxic effects caused by mercury, cadmium, arsenic, etc. in food or environment, and block the carcinogenic process of toxic metals. Sweet potatoes are known by experts as the most balanced health food.
The dehydroepiandrosterone, which is unique to sweet potatoes, is an steroid hormone similar to androgens secreted by the adrenal glands, which can both prevent cancer and prolong life.
Roasted sweet potatoes in winter cannot be eaten with skin
Hot and roasted sweet potatoes are sweet and delicious, and some of them are baked with “sugar oilâ€. The coke-burning of sweet potato skin is even more popular. Many people eat it together with the skin.
Experts say that it is best not to eat roasted sweet potatoes, because sweet potato skin contains more alkaloids. Eating too much can cause gastrointestinal discomfort. In particular, sweet potato skin with black spots is even more inedible and can cause poisoning.
Eat sweet potatoes must pay attention to the time and method
1, sweet potatoes should not be eaten raw
Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest it in the human body. At the same time, when boiled sweet potatoes, the cooking time should be properly extended so that the “vaporizing enzyme†contained in sweet potato is destroyed. After eating, there will be no feeling of discomfort such as bloating, heartburn, snoring, nausea, and exhaust.
2, sweet potato with a good eat
If the sweet potato and the rice noodles are eaten together, they can also play a complementary role in the protein; if they are eaten together with pickles or fresh radishes, they can reduce the production of gastric acid.
3, sweet potato is best to eat at noon
This is because after we have eaten the sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, the calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner.
Sodium Gluconate,High Quality Sodium Gluconate,Sodium Gluconate Details
SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com