A banana cures 8 kinds of sick bananas

Banana peeled and ready-to-eat, sweet and soft, has always been one of the most favorite fruit of the dish. But after so many years of eating, it was not easy to find the bananas!

Bananas are not only sweet and delicious, they are easy to eat.

There are still so many benefits hidden!

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The little-known effect of bananas

◆◆8 kinds

1. Improve Depression: Tryptophan in bananas can be converted into serotonin in the body. Serotonin helps to relax the body, improve mood, and relieve depression.

2. Remission of Premenstrual Syndrome: Vitamin B6 in bananas regulates blood glucose levels and relieves symptoms before menstruation.

3. Regulate blood pressure: banana high potassium low sodium, can regulate blood pressure levels. The U.S. Food and Drug Administration has allowed the banana industry to advertise bananas in lowering blood pressure and preventing stroke.

4. Improve brainpower: A study of 200 students in the United Kingdom found that eating fruits such as bananas with high potassium content helps to increase students' attention and improve their learning efficiency and performance.

5. Constipation prevention: Bananas are rich in dietary fiber and help restore intestinal function. Natural remission and prevention of constipation can be achieved without resorting to laxatives.

6. Relieve Hangovers: One of the best ways to ease drunk is to have a banana honey shake. Bananas have a protective effect on the stomach, honey can increase blood sugar levels, and milk helps relieve post-drinking dehydration.

7. Prevention and treatment of heartburn: Rejuvenation can easily lead to heartburn. Eating bananas can relieve symptoms of discomfort.

8. Prevention of morning sickness: Pregnant women eat bananas between meals to help prevent morning sickness.

Consumption of bananas

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