When it comes to supplementation, people often think of various tonics, meat, or delicacies. In fact, the grains we usually eat are also good "tonics." Chinese medicine has the concept of "medicine and food homology". The medicinal properties of grains can be used to prevent and treat diseases, and they are economical and practical, with no side effects.
Rice: also known as glutinous rice, sweet and flat, with Buzhongyiqi, spleen and stomach, in addition to polydipsia effect. In winter, the indoor heating is warmer, and the air is dry. Drink rice porridge sooner or later, and you can avoid the trouble of dry mouth. In particular, diabetics need to be reminded that different rice cooking methods have different effects on blood glucose. Studies have shown that the same amount of cooked rice cooked rice has less effect on blood sugar than rice porridge. Therefore, diabetics eating dry food for breakfast help control blood sugar.
Millet: The nutrition of millet is relatively balanced, in which there are many types of vitamins and minerals and the content is relatively high. The biggest characteristic of millet is that it is easy to digest and absorb, so it does not put a lot of burden on the stomach. Therefore, there is a saying that Xiaomi protects the stomach. Xiaomi can be used not only to cook porridge, but also to cook “two rice†with rice.
Wheat: Sweet wheat, slightly cold nature, with spleen and kidney, Yangxin effect. Upset sleepless people can use wheat and rice, jujube porridge together to take. In addition, wheat bran contains high dietary fiber and has preventive and therapeutic effects on hyperlipoproteinemia, diabetes, atherosclerosis, acne, senile constipation and colon cancer.
Mung bean: From the perspective of Chinese medicine, mung bean is cold, so it has the function of clearing heat and detoxifying. From the nutritional point of view, the health benefits of mung bean comes from its antioxidant components, such as flavonoids, tannins, saponins, etc., which have the efficacy of heat and detoxification. Mung beans can be used for soup and porridge, and they can also be soaked in rice to make mung bean rice.
Corn: sweet and flat, with spleen dampness, appetite puzzle, Ningxinhuoxue role. Linoleic acid in corn oil can prevent the precipitation of cholesterol from the blood vessel wall and has a positive effect on preventing hypertension and coronary heart disease. In addition, it also has diuretic and hypoglycemic effects, especially for diabetics. American scientists also found that eating corn can stimulate brain cells and enhance people's memory. The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the elderly eyes.
Glutinous rice: also known as glutinous rice, the protein contained in it is far higher than rice and flour, and it is easy to digest and absorb. It is beneficial to reduce the burden on the stomach and intestines and enhance physical fitness. Chinese medicine believes that glutinous rice is sweet and light, slightly cold, and has the effect of strengthening the spleen, invigorating the lungs, clearing heat, and dampness. Modern research has shown that glutinous rice has anti-tumor, immune enhancement, hypoglycemic and other effects. The glutinous rice of glutinous rice is found to have a good function of controlling the growth of cancer cells and is an ideal anti-cancer food.
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