The liver is an important detox fighter in our body and plays a very important role in the body. However, many of us do not very much care for our liver. What should we do to benefit our own liver? Eat some foods to raise liver, then what to eat liver? Insufficient liver blood, it is prone to insomnia and more dreams, dizziness, dry eyes, then, what is good for lack of liver blood? Eat ten kinds of food to make up liver and blood.
What does hepatic blood deficiency eat?
Insufficient liver blood, the main performance is blurred vision, dry eyes, dizziness, palpitations, insomnia and more dreams, pale tongue, thin white fur, thready and weak pulse.
1, radish
In the spring of this spring, there is a custom of biting spring in the north. The most representative food is white radish. The radish is commonly known as small ginseng, and folks say that “radishes are listed and doctors are OK.†The succulent white radish has the effect of assisting digestion, preventing colds, and removing evil heat. It is one of the cheap and effective health foods in early spring.
2, celery
Celery is cool, sweet, spicy, non-toxic, into the lungs, stomach, liver. There is heat Chufan, Pinggan, Lee water swelling, cooling blood to stop bleeding. Indications of high blood pressure, headache, dizziness, hot and thirst, jaundice, edema, urination and heat astringent unfavorable, women's irregular menstruation, Chibai vaginal discharge, delirium and other illnesses. Celery contains mainly proteins, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. In comparison, celery leaves have higher nutrient content than celery. In addition, celery also contains medicinal ingredients. Apigenin, berghonin and volatile oils have the effects of lowering blood pressure, blood fat, and preventing atherosclerosis. They also have certain auxiliary therapeutic effects on neurasthenia, menstrual disorders, gout, and anti-muscle spasm. It also promotes the secretion of gastric juice. Increase appetite. In particular, the elderly, due to a small amount of physical activity, eating less, lack of drinking water and susceptible to dry stool, often eat celery can stimulate gastrointestinal motility conducive to defecation.
3, black sesame
Black sesame sweet and flat, with nourishing liver and kidney, nourishing and moistening effect. It is especially suitable for middle-aged and old-aged friends who suffer from hair loss caused by liver and kidney deficiency, premature whitening, dry skin and constipation. Because black sesame contains a lot of fat, and it is difficult to digest, 10 to 15 grams per day, it is recommended to use soybean milk machine to black sesame and peanuts, glutinous rice milled into powder, which is more conducive to absorption.
4, duck blood
The so-called liver blood blood duck blood. Ducks are bloody and nutritious, and the liver has blood storage. 100 grams of duck blood, 100 grams of squid, 100 grams of white rice with the porridge to take, you can raise liver blood, anemia, can also help liver cancer patients liver protection.
5, chicken liver
Animal liver is a food for raising liver, and chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. It is rich in iron and is the most commonly used food in blood-enriched foods. The content of vitamin A in the liver of animals far exceeds that of milk, eggs, meat, fish and other foods, and has the effect of maintaining normal growth and reproductive function. It can protect eyes, maintain normal vision, and prevent dry eyes and fatigue.
6, Ejiao
In the eyes of health experts, donkey hide is undoubtedly the first tonic for hepatic blood. Ejiao is a blood product, can make up all blood deficiency syndrome, and nourishing yin to prevent and cure all blood deficiency fever. Treatment of women with all hepatic insufficiency is a good choice for ejaculates, especially for women with nutritional anemia, physically frail, immunocompromised individuals, and mothers.
7, jujube
Jujube sweet and warm, eat can enhance liver function, is the liver to share. This is because jujube contains a substance that can inhibit the activity of hepatitis B virus - triterpenoids. In addition, amino acids in jujube can also promote liver synthesis of proteins, which can prevent the occurrence of low protein symptoms in patients with liver diseases. People with poor liver function insist on drinking water with red dates. After one week, the number of human serum proteins has increased, thus protecting the liver.
8, leeks
Yangyang in spring and summer, leeks, warm and sweet, there is nourishing liver Yang, solution table sweating, Shengyang cold-dispelling effect, is the spring in the most conducive to the rise of Yang gas foods. At the same time, leeks have the effect of seasoning sterilization, increase appetite, promote digestion, and strengthen the kidney. However, it should be noted that leeks are hot foods for Xinwen, and it is easy to get angry when people eat too much. People with eye diseases and flaming symptoms should not eat leeks.
9, 枸æž
There are many other names, which can be used as ingredients and medicines. They are sweet and flat, and they can be used in the liver, kidney, and lungs. They can nourish the liver, nourish the kidneys, and moisturize the lungs. The ancient physicians treated liver blood deficiency and kidney yin deficiency. The visual dim and night blindness often use forceps.
10, vinegar
To taste liver, preferred vinegar. Vinegar and liver into the liver, with Pinggan stasis, detoxification and antibacterial effects. Take 40ml of vinegar daily, add brown sugar, warm water to dilute the Beverage Service, and have good liver and blood function.
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