Nowadays, men in society rarely pay attention to how diets are conditioned, nor do they know how to properly devise diets, assuming that they can only eat nutritious diets. In fact, the food we eat in daily life may not necessarily complement what we need. Nutrition, therefore male friends, do not ignore the balanced nutrition, the following Xiaobian take everyone to look at the male kidney diet should pay attention to the four elements, so that men out of the diet of kidney misunderstanding.
The Four Principles of the Kidney Diet for Men
I. Zinc supplementation is the key
The trace element zinc is the active ingredient of the systemic enzyme, which helps to regulate the immune system and is an extremely important factor for proper growth. But men tend to ignore zinc. According to the survey, less than one-third of the men who have reached the standard of zinc. Zinc can be obtained from seafood, lean meat, whole grains and legumes.
Second, iron can be slightly relaxed
Iron deficiency is less than 1% of men; most men do not have to worry about the content of iron in foods; men are less able to bear the iron overload; male iron supplements may mask the iron deficiency signals that occur during internal bleeding.
Third, the correct treatment of protein intake
Many men want to develop muscle and eat more protein foods. In fact, most men do not need extra protein. Medium amounts of meat, poultry, fish or legumes, and low-fat dairy products will be very beneficial.
Fourth, increase antioxidant intake
Antioxidants, especially vitamin E, can prevent free radicals from damaging the blood vessel walls and prevent cholesterol blockage, which helps fight heart disease and stroke. Coarse grains nuts and vegetable oils, almost all contain vitamin e. To get more than the daily quantification, you have to add. Eating fruits and vegetables can also benefit from other antioxidants.
Aphrodisiac kidney food helps men to solve kidney deficiency
Leek fried shrimp
Raw materials: 150 grams of leeks, 250 grams of fresh shrimp, 3 slices of ginger, and a proper amount of salt.
Practice: Wash the shrimp in the intestines and wash it until it is ready for use. Put the ginger into the pot first, and then put it in the shrimp until it is cooked until it is cooked. Add it to the leeks, stir it in, then add the appropriate amount of salt. This dish can be eaten twice a week.
Efficacy: This side has the effect of warm gas, solid and fine.
Pork kidney porridge
Raw materials: 12 g medlar, 1 pig kidney, 100 g rice, 5 g salt.
Practice: Wash the dumplings, to impurities; pig kidney wash, all two and a half, to the parotid glands, small particles, rice panning clean. Put rice, pork loin, and sticks into the pot and add 800 ml of water. Finally, set the pot on a hot fire and boil it, and cook it for 45 minutes.
Efficacy: beneficial kidney yin kidney yang, solid fine strong waist effect.
Porcine kidney porridge
Raw materials: 2 pig kidneys, 50 grams of japonica rice, light blue, allspice, ginger, and salt.
Practices: Wash the kidneys, go to the fascia, cut fine, glutinous rice panning clean, with the wok into a porridge, will be cooked, into the onion, ginger, salt and allspice adjusted.
Efficacy: kidney strong waist.
Steamed shrimp
Raw materials: 15 grams of shrimp, 10 grams of hippocampus, 1 cock, seasoning and broth amount.
Method: After the roosters are slaughtered, remove the hair and viscera, wash them, and put them into pots for use. Wash the hippocampus and shrimps with warm water and put them on the chicken. Add the proper amount of condiments and broth to the pot, then steam until the chicken is completely cooked. This can only be taken once a week.
Efficacy: It has the effect of warming the kidney and strengthening the yang and supplementing Qi.
Two plastic chicken porridge
Ejiao, Yuyao 5 grams each, chicken soup 1 bowl, 50 grams of rice, salt amount. Rice scouring the net first, add chicken broth and water amount of porridge, when cooked into the second plastic, simmering, into the salt, cook again, two boiling Serve, 1-2 times a day. It can be used for men's impotence, premature ejaculation, and less semen volume.
Steamed Chicken
One hen, 100 grams of Astragalus membranaceus, Angelica 20 grams, Henan headline news:, seasoning amount. First, put the cloth, the hen to the hair, wash, put it into the boiling water pot thoroughly, remove it, put it into cold water, rinse, clean the water, then return to the chicken belly, put the basin, Put onions, ginger, chicken broth, rice wine, pepper, etc., and seal the pot with wet tissue paper. Steam the cage for about two hours. (If the chicken is put into a pot, it is served in a pot, and the simmered stew is served. Stewed chicken). Go to cotton paper and onion, ginger, scutellaria, etc., and mix thoroughly with MSG and salt. It can nourish the essence of blood and is suitable for premature ejaculation, spermatorrhea, spermatogenesis, and azoospermia caused by lack of sperm and blood.
Shouwu stew chicken
Polygonum multiflorum 30 grams, jujube 10, ginger 30 grams, 1 hen, seasoning amount. First, remove the hens to the hair, wash them, and put them into the chicken's abdomen, put them in the casserole, add appropriate amounts of fresh water, and cook until the chickens are cooked. Put the onions, peppers, salt, monosodium glutamate and other seasonings. Boil, serve with meals. Liver blood can be raised, kidney essence, suitable for hepatic insufficiency, the amount of semen caused by deficiency of kidney essence, less sperm, etc.
Bazhen Tripe Chicken Soup
Codonopsis, Yunxiao, Atractylodes, Angelica, Angelica, Rehmannia each 10 grams, Zhigancao, Chuanxiong each 5 grams, a yellow hen, pig stomach 150 grams, 50 grams of fish belly, pork 500 grams, 1,500 grams of pig bone, Ginger 30 grams, jujube 10, seasoning amount. First, the aforementioned eight flavors cloth bag; hens to hair complexion, wash; pig stomach wash; fish belly open, wash; pork, pork bone wash, pig bone broken, with the pot, add water Right amount, after Wuhuo boiling, go to floating foam, ginger, jujube, onion, cooking wine, pepper, Fennel, cassia twig, woody, etc., simmer stew until thoroughly cooked, go to the drug package, take out the meat, belly, slice, Put it in the pot and boil it. Season the salt and MSG. Take 2-3 doses per week. It can replenish qi and blood, and it is suitable for the dizziness of the man's sexual frequency, weakness of the extremities, pain in the waist and knees, impotence, etc.
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