How to eat iron stick yam

Iron stick yam is a precious Chinese herbal medicine. It was praised by medical doctors of all ages and praised as a longevity factor, medicine and food. So how to eat iron yam? Let's take a look at how to eat the iron yam.

There are marks like rust on the iron stick yam, so it is named iron stick yam. As a traditional Chinese medicine, it can be used as a variety of pills, such as Liu Wei Di Huang Wan for people to eat. As a vegetable, it is delicate and smooth, unique flavor, is the best food for diet and health.

Iron Stick Yam is rich in protein, vitamins and a variety of amino acids and minerals. It can not only replenish the spleen, lungs and kidneys, but also nourish the spleen, lungs and kidneys. However, ordinary yams do not have the high nutritional value and medicinal value of iron stick yam. They are simply used for cooking. Therefore, you should eat iron stick yam during your daily health.

铁棍山药

How to eat iron stick yam

One, iron sticks yam black sesame porridge

Materials: rice, iron stick yam, black sesame, pear juice, rock sugar.

practice:

1, rice panning clean. The iron stick yam was cleaned, put on gloves, scraped off the skin and cut into hob pieces.

2. Put rice, iron stick yam and black sesame together in a pressure cooker, add enough water, add two large pieces of pear juice rock sugar, and cover the lid.

3. After the fire has reached SAIC, turn it to a low heat for 10 minutes.

Second, honey yams

Materials: 500 grams of yam, 20 grams of wolfberry, 150 grams of sugar, 2 tablespoons of 10 ml of osmanthus sauce, and oil.

practice:

1. Put on gloves and wash the yam. Peel and cut into strips of 1 cm square and 5 cm long. Soak in water to avoid oxidation blackening. Drain and drain before use. Use blisters for soft use.

2, put enough oil in the pot (can not have yam), burn to 7 into heat, put into the yam segment with medium heat and fry until slightly yellow, drain the oil.

3, the pot of oil is poured out, wash the pot, add the appropriate amount of water (about 100ml), add glycogenation.

4. When the syrup is thickened like syrup, put it in yam and stir-fry.

5, add osmanthus sauce and stir well to pan.

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