Some people say that miscellaneous grains are something eaten by people in the 1950s and 1960s. Who is eating this stuff? In fact, you are wrong. The miscellaneous grains are the real tonic!! From millet, sorghum to oats, and 20 kinds of whole grains. Nutritional value and practice, want to keep children's shoes, first collection and learn slowly!
One, millet:
Millet can kidney and stomach, in addition to heat tonic, tranquilizing stomach. Millet is rich in tryptophan, can be easily absorbed, tryptophan will promote the secretion of serotonin 5-hydroxytryptophan, is a good sleep and stomach food.
Second, Sakamoto:
Gaochun can calm the intestines, stop cholera, facilitate urination, improve spleen, and relieve qi and clear the stomach. Gao Yu has a significant therapeutic effect on children’s indigestion and adults’ spleen and stomach qi deficiency, and has a very good effect on physical fitness.
Three, rice:
Glutinous rice can clear away heat, strengthen the spleen, nourish the lungs, stop diarrhea and reduce stomach edema, relieve mild inflammation of the intestines and stomach. The glutinous rice is suitable for beriberi and edema, as well as acne, fading spots, freckles, and rough skin.
Fourth, consolidate:
Astragalus can strengthen the spleen and kidney, convergence diarrhea, analgesia, sedation, ease diarrhea, neuralgia, rheumatoid bone pain to knee joint pain and other symptoms. Gorgon can also strengthen the spleen and stomach, make up the spleen and make blood, make people congqing eyesight, beautify the skin, anti-aging anti-aging.
V. Buckwheat:
Buckwheat can replenish strength, appetizer broad intestine, detoxification. Buckwheat is used in clinical medicine to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases. Which contains large linoleic acid, can reduce cholesterol and blood lipids in the body.
Six, soybeans:
Soybeans can strengthen the spleen, dryness and eliminate water, wide in the Qi, heat and disperse blood; soy can prevent and improve breast cancer, prostate cancer and improve women's menopausal symptoms, osteoporosis, etc.; maintain vascular softening, improve iron deficiency anemia, Neurasthenia.
Seven, oats:
Oats can make up spleen and kidney, stop bleeding, reduce swelling, and strengthen the body. The linoleic acid contained in oats is very good for diabetes and constipation, and it suppresses cholesterol, frail after conditioning, prevents cardiovascular disease, and maintains body blood sugar stability.
VIII: 茯苓:
Thistle is a rare fungus that has the effect of strengthening the spleen, dampness, and tranquilizing the mind. You can cure spleen wetness, diabetes, insomnia, dreams, and often wear a beauty anti-aging effect.
Nine, walnuts:
Walnut is rich in vitamin E, antioxidant, anti-aging. Walnut contains mainly unsaturated fatty acids, can lower cholesterol, prevent hardening of the blood vessels, walnuts can brain puzzle, often eat can run blood, black hair, make the skin delicate and smooth. (A pound of walnut equivalent to 5 pounds of eggs or 9 pounds of milk nutrition)
Ten, 枸æž:
The wolfberry has nourishing liver and kidney, nomenclature, benefits face color, long muscles, vertical bones and muscles. Jiufu can prolong life and delay aging. Frequently eating wolfberry can be a beauty, because wolfberry can improve the skin's ability to absorb oxygen, but also play a role in whitening.
XI. Yamshan:
Huai Mountain has the effect of nourishing and supplementing Yang, which can prevent cardiovascular fat deposition and help digestion and absorption of the stomach and intestines. Huai Shan is a kind of natural slimming food, with high nutrition, low calorie characteristics, more food will not have the worry of gaining weight.
Twelve, brown rice:
Brown rice can help digestion, easier digestion and absorption than white rice, can prevent beriberi and eliminate toxins. Brown rice retains the germ, which accounts for only 3% of the rice, but it contains 70% of the vitamins and anti-substances, especially vitamin B1. Therefore, it is more suitable for infants, diabetics and people who want to maintain a slim body.
Thirteen, red dates:
Jujube is rich in vitamin C, which has the effect of replenishing blood and invigorating the blood. Regular consumption of red dates, can make people look ruddy, all ages.
Fourteen, almonds:
Almond can moisten the lungs and cough, and its rich content of magnesium and calcium is extremely beneficial to bone growth. The fat and volatile oil contained in almonds nourishes the skin, leaving the skin smooth and elastic. Regular consumption can prolong life, ears and eyesight.
15. Ginkgo biloba:
Ginkgo biloba has a good function of promoting blood circulation, can increase the amount of oxygen carried in the blood, and thus can activate brain cells and improve attention and memory. Ginkgo biloba can prevent stroke and arteriosclerosis, and can make ruddy complexion, whitening, and pigmentation. Ginkgo biloba has good anti-oxidation and can prolong life.
Sixteen, pumpkin seeds:
Pumpkin seeds are rich in zinc, zinc can promote brain development, students or mental workers eat pumpkin seeds can brain puzzle. Pumpkin seeds are also important trace elements for the protection of men's health. They are sources of natural male vitality and are beneficial to patients with diabetes or prostate.
Seventeen, black beans:
Chinese medicine believes that black beans are cool and nourishing aphrodisiac. Appropriate consumption of black beans has a good effect on diabetes, vision loss, premature whitening, eczema, beriberi and anemia. Eat black soybean meal every day, mix with sesame powder, walnut powder, make hair black and beautiful.
Eighteen black rice:
Black rice is a precious variety in glutinous rice, an ideal dietary supplement for patients with diabetes and cardiovascular diseases, and a nutritious product with high nutritional value. It is called “Mitachi Rouge Rice†in the “Dream of Red Mansionsâ€.
Nineteen, sesame:
Sesame nourishes the bowel, relaxes the skin, and produces blackheads, hair, and hair growth. It also enhances brain function, enhances memory, and delays aging. Sesame contains substances that prevent the body from gaining weight. When dieting and reducing weight, sesame seeds are consumed, and rough skin can be improved.
Twenty, Pueraria:
Pueraria can prevent arteriosclerosis, lower blood pressure, anti-aging, cure coronary heart disease, increase the role of cerebral and coronary blood flow. Japan and South Korea popular eating Pueraria, its unique breast, beauty effects, making many beautiful women rush.
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