[China Pharmaceutical Network Health and Health] In the spring, stomach diseases are easy to relapse due to various reasons, so stomach supplement is essential. So how do you raise your stomach? When it comes to nourishing the stomach, one of the best methods is diet. This is also the way to raise stomach for many people. So, let's take a look at how to eat and how to eat stomach. 
Spring Stomach dietary recommendations <br> <br> stomach and eating habits are inseparable, with the therapeutic approach to stomach is the most direct and effective way. First of all, the first thing to quit on the diet is tobacco and alcohol and irritating food. At the same time to maintain normal eating habits, three meals a day must be eaten on time, to avoid overeating or hunger and dysfunction, eating irregularities and other bad habits. In addition, the spring diet should conform to the characteristics of the solar terms. People who like to eat acidic foods should eat less. Because spring is the season of divergence, acidic foods have a function of convergence. If you continue to eat more acid, it is not good for your body. The vomiting of the new one will damage the spleen and stomach. In the spring, it is recommended to eat more sweet food to replenish the body's spleen and stomach. Sweet food can nourish the spleen and stomach. The sweet food mentioned by Chinese medicine not only means that the taste of the food is a little sweet, but more importantly, it has the effect of replenishing the spleen and stomach. Among these foods, jujube and yam are the first. If you cook porridge with jujube, yam, rice and millet, it can not only prevent the recurrence of gastritis and gastric ulcer, but also reduce the risk of infectious diseases such as flu, so it is very suitable for spring consumption.
Spring stomach how to eat more than <br> <br> spur of the moment. Porridge is a good health care for the human body, not only warming the stomach but also easy to digest. It is recommended to use fried lentils and yam porridge, because the nutritional value of yam itself is high, and it has the effect of strengthening the spleen and nourishing the stomach. The production method is also simple and quick, just wash the mountain peel and cut it into small pieces for use. Finally, you can fry the pan to golden brown, then wash the lentils, put them in the pot with the cut yam and add water to the boil. After rolling, add the seasonings and serve. At the same time, drinking sweet-scented osmanthus porridge can also regulate the stomach and stomach, promote digestion of the stomach, and thus achieve the protection of the stomach.
Drink more soup. One of the causes of gastrointestinal discomfort is caused by getting angry. Usually drinking more soup can help to clear heat and reduce fire. Mung bean and coix seed are used for soup. This combination can play a role in clearing heat and nourishing the stomach. Usually, you can cook tomato ribs soup, not only can enhance bone quality, but also promote the secretion of gastric juice, help digestion, adjust gastrointestinal function. The production method is also simple and straightforward. It is preferred to scald the ribs, then add a certain amount of boiling water, put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup, salt, and cook for a while. That's it.
Specifically, what foods can raise stomach?
Spring stomach food <br> <br> fungus. Fungus not only has the effect of tonifying the kidney, but also has certain benefits for the digestive tract. The gum in the fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system, and excrete it out of the body. It has the functions of clearing the stomach, digesting the intestines and preventing radiation, and is a good product for the elderly to maintain the stomach.
onion. People with bad stomachs should be cooked before eating onions to avoid irritating damage to the mucous membranes. After cooking, the onions can be used to moisten the intestines, digest the qi, and have a good therapeutic effect on loss of appetite, indigestion, food accumulation and constipation. In addition, onions also contain anti-platelet aggregation substances, which can dilute the blood, improve blood supply to the brain, relieve mental fatigue and psychological stress. People who work hard can get good health benefits by eating half an onion a day.
Low fat milk. Low-fat milk contains about half of the fresh normal milk, and its calcium and B vitamins are equivalent to whole-fat milk. Therefore, adults can drink two cups of low-fat milk every day, which can maintain the stomach and the body. Prevent osteoporosis.
If you want to avoid stomach problems in the spring, you should eat the right food.
Spring stomach how to eat more than <br> <br> spur of the moment. Porridge is a good health care for the human body, not only warming the stomach but also easy to digest. It is recommended to use fried lentils and yam porridge, because the nutritional value of yam itself is high, and it has the effect of strengthening the spleen and nourishing the stomach. The production method is also simple and quick, just wash the mountain peel and cut it into small pieces for use. Finally, you can fry the pan to golden brown, then wash the lentils, put them in the pot with the cut yam and add water to the boil. After rolling, add the seasonings and serve. At the same time, drinking sweet-scented osmanthus porridge can also regulate the stomach and stomach, promote digestion of the stomach, and thus achieve the protection of the stomach.
Drink more soup. One of the causes of gastrointestinal discomfort is caused by getting angry. Usually drinking more soup can help to clear heat and reduce fire. Mung bean and coix seed are used for soup. This combination can play a role in clearing heat and nourishing the stomach. Usually, you can cook tomato ribs soup, not only can enhance bone quality, but also promote the secretion of gastric juice, help digestion, adjust gastrointestinal function. The production method is also simple and straightforward. It is preferred to scald the ribs, then add a certain amount of boiling water, put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup, salt, and cook for a while. That's it.
Specifically, what foods can raise stomach?
Spring stomach food <br> <br> fungus. Fungus not only has the effect of tonifying the kidney, but also has certain benefits for the digestive tract. The gum in the fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system, and excrete it out of the body. It has the functions of clearing the stomach, digesting the intestines and preventing radiation, and is a good product for the elderly to maintain the stomach.
onion. People with bad stomachs should be cooked before eating onions to avoid irritating damage to the mucous membranes. After cooking, the onions can be used to moisten the intestines, digest the qi, and have a good therapeutic effect on loss of appetite, indigestion, food accumulation and constipation. In addition, onions also contain anti-platelet aggregation substances, which can dilute the blood, improve blood supply to the brain, relieve mental fatigue and psychological stress. People who work hard can get good health benefits by eating half an onion a day.
Low fat milk. Low-fat milk contains about half of the fresh normal milk, and its calcium and B vitamins are equivalent to whole-fat milk. Therefore, adults can drink two cups of low-fat milk every day, which can maintain the stomach and the body. Prevent osteoporosis.
If you want to avoid stomach problems in the spring, you should eat the right food.
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