As we all know, fruit and vegetable skin is rich in dietary fiber, vitamins, minerals and other nutrients, eat more conducive to good health. However, it should be noted that some fruit and vegetable skins contain substances that are harmful to health. The following three kinds of fruits and vegetables need more attention.
1, suede
The worms that grow in the water can absorb the water well when people eat them. A lot of water is needed to supplement the body. However, when you eat quail, you must remove the skin. This is because During the growth process, more or less heavy metals will be exposed. These heavy metals will unknowingly enter into the flesh of the clams, resulting in a lot of heavy metals in the clams.
2, potato skin
Eating potatoes is something that many people in life like to do. They can effectively take care of their health by eating potatoes. This is because when they eat potatoes, they can well absorb nutrients such as starch, vitamins, and minerals. Substances, cellulose, trace elements, amino acids, proteins, etc. These substances play an important role in anti-aging and disease prevention. However, we often do not cut off the skin when we eat potatoes, and think that washing such potatoes is also edible.
In fact, this way of eating is greatly detrimental to health. It is not an exaggeration to eat poisoned potatoes for a long time. This is because there are many alkaloids in the potato skin. If such alkaloids cannot be completely removed, they will accumulate in the body during the consumption process. When we eat a lot, it will cause vomiting, dizziness, and diarrhea. Case.
3, sweet potato skin
Sweet potatoes have a reputation as “longevity foodsâ€. Eating sweet potatoes can effectively prevent cancer, protect the heart, prevent emphysema, prevent flu, and lose weight. It can be seen that the benefits of eating sweet potatoes are extremely high. However, when you eat sweet potatoes, do you eat the sweet potato skin? When you eat baked sweet potatoes, sweet fragrant sweet potato skin is also eaten. In fact, when you eat sweet potatoes, it is best to cut the sweet potato skin. This is because when sweet potatoes grow, they will be infected by underground heavy metals and other substances, which will cause a lot of harmful substances to be absorbed into sweet potatoes. At the same time, there are a large number of alkalis in sweet potatoes, and when they are consumed, they will enter the body and cause gastrointestinal discomfort.
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