Nervous work rhythm, great competitive pressures, frequent socializing, and sedentary... These are almost synonymous with urban office workers. I believe most people will experience this kind of experience. After eating, they will feel uncomfortable stomach, and bloating will not eat. Maybe you need to eat the following foods to ease.
Kiwi clears rubbish
Studies have shown that after people eat kiwifruit, pepsin digestive capacity will increase, which may also accelerate the absorption rate of protein in the small intestine, so that the body's use of protein to improve the overall level. The reason for this positive change is the kiwifruit base, a special enzyme naturally produced in kiwifruit, which allows the protein to be absorbed more quickly and completely. Moreover, containing more dietary fiber and proteolytic enzymes, can quickly remove the accumulation of harmful metabolites in the body.
2, Apple stimulates peristalsis
Apple can not only diarrhea, but also to purge. The tannins, organic bases and other substances contained therein have astringent action, and pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate peristalsis and accelerate defecation, so it has a laxative effect. Indigestion eat more apples is still good.
3, tomatoes help digest fat
Tomatoes are rich in organic acids such as malic acid, citric acid, and formic acid, which protect vitamin C from damage during processing and cooking and increase the use of vitamins. Tomatoes also contain a special ingredient - tomato, helps digestion, diuresis, can help digestion of fat in the stomach, tomato can also inhibit the growth of bacteria and fungi, can treat angular cheilitis.
4, lemon to promote bowel movements
From a modern scientific point of view, lemon is rich in citric acid to help digestion, it is rich in vitamin C, and it also contains antioxidants that are beneficial to blood vessels. It can promote intestinal peristalsis and speed up defecation. In addition, drinking more lemonade will not only help “clear bowelâ€, but also increase the intake of vitamin C to achieve the beauty of beauty.
5, grapefruit promote digestion
Grapefruit contains valuable natural vitamin P and abundant vitamin C as well as soluble cellulose. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. Moreover, grapefruit acidic substances can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and contains less sugar.
6, Hawthorn eliminate meat stagnation
We all know that if we have no appetite to eat at all, we will eat some acidic foods to stimulate the stomach's induction. Hawthorn is an appetizing good food. If everyone does not digest well, you can eat some hawthorn to ease the stomach discomfort. If you are a stomach sufferer, eat less hawthorn and avoid stomach pain.
7. Cabbage promotes gastrointestinal motility
From a nutritional point of view, cabbage belongs to the cruciferous family and is rich in vitamins, dietary fiber, and antioxidants. It promotes intestinal peristalsis, aids digestion, and prevents stool from drying out. In particular, it is worth noting that Chinese cabbage has higher vitamin C content than apples and pears, and it ranks at the same level as citrus and has much lower calories.
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