In fact, it is not difficult for men to keep in good health. Although they can go from food and clothing to meals, meals, and meals, they can handle life with ease and good habits.
Grasp the best time to get up
The traditional living habits of the Chinese people are “early-sleeping and early-to-early†and advocating “smell the chicken to danceâ€. The latest study of Japanese medical experts believes that getting up too early is not conducive to heart health. The researchers investigated more than 3,000 adults between the ages of 23 and 90 and found that those who got up earlier were more likely to become affiliated with cardiovascular and cerebrovascular diseases such as hypertension and stroke. British researchers blamed the early rise (such as getting up between 5:22 and 7:21 in the morning) and the amount of substances that could cause heart disease in human blood would increase, so the best time to get up was 7:30.
Defecate method
In terms of human physiology, defecation, like eating, is a birth instinct. Unfortunately, due to various reasons, it is very rare for people to be able to properly defecate. The correct method of defecation should include the following points:
1, one stool a day or two times. It is best to use the least force, the shortest duration, the smooth discharge, and the easy feeling after defecation.
2, before and after breakfast is the best time for bowel movements, because of the physiological laws of the human body. For example, food stimuli can accelerate gastrointestinal motility. This kind of gastrointestinal reflex motility tends to produce sensation, so it is most appropriate to defecate about 20 minutes after breakfast. In addition, colon movement after standing up in the morning can also occur, so many people have to go to the toilet after getting up, have a certain significance for the anus health care and enhance physical fitness.
There is a new saying in urination
For men's urination, relevant experts have put forward many new ideas in recent years. The first is the urination posture. It is recommended to take a position like a woman. The advantage is that it is less affected by cancer. The original sacral urination can cause a series of muscle movements and related reflexes, speed up the removal of intestinal waste, shorten the residence time of the feces in the intestine, and reduce the reabsorption of hydrogen sulfide, guanidine, skatole and other carcinogens, thereby protecting the intestinal mucosa. Less toxic to carcinogens. Survey data show that the lower urinating men have a 40% lower cancer risk than those who stand in urination, which is one of the mysteries of the low incidence of colorectal cancer in Indian men who are accustomed to take a position.
Breathing tips
A recent survey conducted by a US researcher found that at least half of the urban population suffers from impaired breathing patterns, which are manifested by too short a breath. They often hurriedly exhale when fresh air that has been inhaled has not reached the bottom of the lobe; People who are accustomed to this kind of “short breath†are mostly “white-collar workers†of long-term classes. When they are sitting in desperation, their chests are oppressed, and their breathing often depends on the upper lungs, causing the motion of the diaphragm to be too small.
Seated learning
As the saying goes, "The station has a standing phase and sat there." The correct posture is: sitting on a wooden chair with a backrest, the hips and knees are bent 90 degrees, and the lumbar spine and the backrest are as tight as possible without any gaps. Usually take 1 to 2 hours, should stand up and take a look at the waist.
Let's talk about science
Eating seems simple, but it actually contains science. First of all, try to chewing as much as possible, chewing a mouthful of food for at least 20 to 30 times. Taking cancer prevention as an example, experts have observed through experiments that chewing for 30 seconds can reduce the toxicity of carcinogens. If one chew every time for one second, chews a mouthful of food for 30 times before swallowing to fully exert the anti-cancer effect of saliva. effect. Therefore, a mouthful of food must be chewed at least 20 times in the mouth, ideal if it can reach 30 times.
Take the initiative to yawn
Yawning looks ugly, but it can help men have good and strong erectile function. Sexologists have pointed out that yawning can make more oxygen enter the lungs through deep and long inhalation, promote blood oxygen exchange, and at the same time cause the brain to produce a substance called nitric oxide.
Kn95 Cup 3D Mask,Kn95 Protective Mask,Kn95 Face Mask Online,Non-Medical Kn95 Face Mask
Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com