[China Pharmaceutical Network Health and Wellness] Recently, Song Zhongji and Song Hye Kyo starred in the Korean drama "The Descendants of the Sun", which caused the public to chase after the drama. Many people go to work in the morning and wait for the bus, take the subway to catch up with the mobile phone; Before going to bed at night, Ipad is lying in the bed and chasing the drama... If you are like this, then you should pay special attention. Zhongshan Ophthalmology experts reminded that the pursuit of drama should be moderate, excessive use of electronic products may hurt the eyes, leading to glaucoma, myopia, dry eye and other eye diseases, severe cases can also cause eye blindness. 
Stills of the Descendants of the Sun (Source: Baidu)
Case: Women's even 18 episodes of Korean drama acute glaucoma
Siqi (a pseudonym), female, 20 years old this year, usually likes to follow the drama, especially the popular Korean idol drama. Not long ago, Siqi’s weekend over the IPAD watched 18 episodes of Korean dramas in a row, and soon I felt headaches and painful eyes. At first thought it was fatigue, then the pain was aggravated, and the nausea increased. It was only after the hospital examination that it was a glaucoma attack. Experts tell family doctors to edit online. If Siqi delays treatment, it will lead to increased glaucoma and even blindness.
Damage to the eyes of electronic products such as mobile phones and Ipads
In fact, excessive use of electronic products to pursue drama, in addition to causing glaucoma in the above cases, can also cause dry eye, myopia, conjunctivitis and other eye diseases, fans should pay attention to it!
Dry eye syndrome
Looking at the phone or computer for more than two hours in a row, the most damage to the eyes is dry eye. The longer the eyes gather on the electronic screen, the less the number of blinks, the faster the tears evaporate, the loss of tears, the dryness and fatigue will follow, and if the gaze is looking forward and upward, it is easy to make The exposed area of ​​the tear film between the eyes is enlarged, which aggravates the symptoms of dry eye syndrome.
myopia
Excessive use of electronic products can cause myopia. The screen of the electronic product has stroboscopic light, and due to the frequent flickering of brightness and pattern, it will cause bad stimulation to the eyes, make the adjustment of the eyes nervous, and if the eyes are not relaxed for a long time, it will form myopia.
Conjunctivitis
Long-term use of electronic products can cause conjunctivitis. If the posture of playing electronic products is not correct, such as lying down, squatting, etc., it is easy to threaten the conjunctiva of the eye, causing blood to flow to the eyes, causing mild congestion of the conjunctival blood vessels of the eye. If not paying attention, it will induce conjunctival tissue. Chronic inflammatory lesions that cause chronic conjunctivitis.
cataract
People who continuously use other electronic products such as computers or mobile phones for more than 6 hours may suffer from microwave radiation for a long time, which may cause opacity of the lens of the eye and cause radioactive cataract.
Use the eye protection guide for electronic products for the followers!
Since electronic products are so eye-catching, however, at present, "the descendants of the sun" is still in the midst of continuous broadcast, and it is impossible to give up the chasing dramas! So is there any way to avoid the damage caused by the use of electronic products to catch up with the eyes? Experts reminded that electronic products should be used reasonably to ensure correct eye protection and chase is not crazy.
1, adjust the screen brightness
When using electronic products, first of all, you can't make the light entering the eyes too strong. Turn off the lights at night to play with your mobile phone, hide in the bed and watch the mobile phone. In such a case, the contrast is too strong, the damage to the eyes is greater; secondly, no matter watching TV. Or computer, mobile phone, it is best to adjust the brightness of the electronic product to a more comfortable level; finally, to provide a certain background light, the background light can be slightly weaker than the electronic product, but the background light can not be directly facing the eye Photo, can not directly face the screen of the electronic product, otherwise it will cause light reflection, resulting in more light entering the eye;
2, control time
Use electronic products to pay attention to control time. Generally speaking, adults should take a proper rest for 10 to 15 minutes every 45 minutes, and look at the distant eyes to relax their eyes. For children, it is recommended that children under 3 years old do not use electronic products every time. For more than 10 minutes, children aged 3 to 5 years old do not exceed 20 minutes each time, and children between 6 and 10 years old do not exceed 30 minutes each time;
3, keep the distance
When using electronic products for a long time, pay attention to the distance of viewing. The distance between the eyes and the computer screen should not be too close. Keep it between 0.4 and 0.7 meters. The safe distance of the mobile phone is 0.33 to 0.4 meters.
4, participate in beneficial outdoor activities
After using electronic products, try to participate in outdoor activities, such as flying kites, playing table tennis, climbing mountains, can effectively relax your eyes and relieve eye strain.
Know more D: the brightness of the electronic screen is not as high as possible
Most people think that the brightness of the screen of the mobile phone is of course higher, so the screen is adjusted to the maximum brightness. Experts pointed out that for mobile phones and iPads, the screen is too bright or too dark. "When people see high brightness, highlighting will cause visual difficulties and glare, which may cause fatigue. Too dark will also cause visual difficulties. Infrared fatigue, too dark screen may lead to unconsciously close the distance and lead to increased stimulation stimulation." Therefore, experts suggest that different things on mobile phones, tablets need to adjust different brightness, dynamic when playing games, brightness Should be higher, static when reading, darker and better.
Stills of the Descendants of the Sun (Source: Baidu)
Siqi (a pseudonym), female, 20 years old this year, usually likes to follow the drama, especially the popular Korean idol drama. Not long ago, Siqi’s weekend over the IPAD watched 18 episodes of Korean dramas in a row, and soon I felt headaches and painful eyes. At first thought it was fatigue, then the pain was aggravated, and the nausea increased. It was only after the hospital examination that it was a glaucoma attack. Experts tell family doctors to edit online. If Siqi delays treatment, it will lead to increased glaucoma and even blindness.
Damage to the eyes of electronic products such as mobile phones and Ipads
In fact, excessive use of electronic products to pursue drama, in addition to causing glaucoma in the above cases, can also cause dry eye, myopia, conjunctivitis and other eye diseases, fans should pay attention to it!
Dry eye syndrome
Looking at the phone or computer for more than two hours in a row, the most damage to the eyes is dry eye. The longer the eyes gather on the electronic screen, the less the number of blinks, the faster the tears evaporate, the loss of tears, the dryness and fatigue will follow, and if the gaze is looking forward and upward, it is easy to make The exposed area of ​​the tear film between the eyes is enlarged, which aggravates the symptoms of dry eye syndrome.
myopia
Excessive use of electronic products can cause myopia. The screen of the electronic product has stroboscopic light, and due to the frequent flickering of brightness and pattern, it will cause bad stimulation to the eyes, make the adjustment of the eyes nervous, and if the eyes are not relaxed for a long time, it will form myopia.
Conjunctivitis
Long-term use of electronic products can cause conjunctivitis. If the posture of playing electronic products is not correct, such as lying down, squatting, etc., it is easy to threaten the conjunctiva of the eye, causing blood to flow to the eyes, causing mild congestion of the conjunctival blood vessels of the eye. If not paying attention, it will induce conjunctival tissue. Chronic inflammatory lesions that cause chronic conjunctivitis.
cataract
People who continuously use other electronic products such as computers or mobile phones for more than 6 hours may suffer from microwave radiation for a long time, which may cause opacity of the lens of the eye and cause radioactive cataract.
Use the eye protection guide for electronic products for the followers!
Since electronic products are so eye-catching, however, at present, "the descendants of the sun" is still in the midst of continuous broadcast, and it is impossible to give up the chasing dramas! So is there any way to avoid the damage caused by the use of electronic products to catch up with the eyes? Experts reminded that electronic products should be used reasonably to ensure correct eye protection and chase is not crazy.
1, adjust the screen brightness
When using electronic products, first of all, you can't make the light entering the eyes too strong. Turn off the lights at night to play with your mobile phone, hide in the bed and watch the mobile phone. In such a case, the contrast is too strong, the damage to the eyes is greater; secondly, no matter watching TV. Or computer, mobile phone, it is best to adjust the brightness of the electronic product to a more comfortable level; finally, to provide a certain background light, the background light can be slightly weaker than the electronic product, but the background light can not be directly facing the eye Photo, can not directly face the screen of the electronic product, otherwise it will cause light reflection, resulting in more light entering the eye;
2, control time
Use electronic products to pay attention to control time. Generally speaking, adults should take a proper rest for 10 to 15 minutes every 45 minutes, and look at the distant eyes to relax their eyes. For children, it is recommended that children under 3 years old do not use electronic products every time. For more than 10 minutes, children aged 3 to 5 years old do not exceed 20 minutes each time, and children between 6 and 10 years old do not exceed 30 minutes each time;
3, keep the distance
When using electronic products for a long time, pay attention to the distance of viewing. The distance between the eyes and the computer screen should not be too close. Keep it between 0.4 and 0.7 meters. The safe distance of the mobile phone is 0.33 to 0.4 meters.
4, participate in beneficial outdoor activities
After using electronic products, try to participate in outdoor activities, such as flying kites, playing table tennis, climbing mountains, can effectively relax your eyes and relieve eye strain.
Know more D: the brightness of the electronic screen is not as high as possible
Most people think that the brightness of the screen of the mobile phone is of course higher, so the screen is adjusted to the maximum brightness. Experts pointed out that for mobile phones and iPads, the screen is too bright or too dark. "When people see high brightness, highlighting will cause visual difficulties and glare, which may cause fatigue. Too dark will also cause visual difficulties. Infrared fatigue, too dark screen may lead to unconsciously close the distance and lead to increased stimulation stimulation." Therefore, experts suggest that different things on mobile phones, tablets need to adjust different brightness, dynamic when playing games, brightness Should be higher, static when reading, darker and better.
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