After the beginning of spring, all things are in full bloom, but the climate is changeable and it is still warm. "Spring Babies Face, Face Change on Three Days." The spring is in the five elements of the wood, and in the five internal organs the liver is woody, so the spring gas passes through the liver. In the spring, it is easy to have insufficient liver and liver qi. The lack of liver qi will not only make your face appear dull, yellow, and lack of energy, but also cause various liver diseases. Therefore, nourishing the liver is the primary task in the spring. In the spring, keep your liver and drink more soup. What kind of soup will you drink in the spring?
1, straw mushroom green beans asparagus soup
Materials: 100 grams of straw mushrooms, 200 grams of green beans, 150 grams of asparagus, 1 liter of chicken soup, 1 red pepper, 1 teaspoon of salt, and 1 teaspoon of pepper.
Practice: Wash vegetables, slice straw mushrooms, cut asparagus, and cut red peppers to spare. Heat the chicken broth, add straw mushrooms, simmer the green beans over the fire, and simmer for 10 minutes. Add asparagus and red pepper to boil. Finally add salt and pepper seasoning.
Efficacy: Liver and nourishing stomach, nourishing and strengthening, long bones and Yuetue facial, Wumu eyesight, Sheng Jin benefit water.
2, tomato liver soup
Materials: 300g liver, 150g tomato, 50ml oil, appropriate amount of salt, soy sauce, sesame oil, pepper, monosodium glutamate and diced green onion.
Method: Wash the liver, cut into thin slices, marinate with a small amount of soy sauce and mix well; boil it with boiling water, peel and go to the child, cut into corner blocks. Heat oil in wok, add tomato and diced green onion and fry for a while. Add salt, soy sauce, and a proper amount of boiling water. Soup is boiled and then poured into the liver. Stew it until it is ripe and tasty. Sprinkle with pepper and monosodium glutamate. Into the soup bowl, topped with sesame oil Serve.
Efficacy: strong fragrance, color red sauce, nourishing liver.
3, Zhi Huang Jing Decoction
Ingredients: 15 grams of wolfberry fruit, 10 grams of Polygonatum, 100 grams of lean pork, 3 slices of ginger, green onions, salt, and a small amount of cooking wine.
Method: Wash the gardenia yellow essence, add 800 ml of water and soak for 15 minutes. Wu Huo boiled for five minutes to join the whole pork lean meat and boil it for ten minutes and turn it on a small fire. Stew cooked fifteen minutes and add green onion, salt and cooking wine. Cut the meat to pieces, eat meat soup.
Efficacy: Bugan eyesight.
4, Huaiyu water mandarin fish
Materials: 500 grams of soft-shelled turtle, 7 red dates, 25 grams of Chinese wolfberry, 100 grams of Chinese yam, broth, onion ginger, rice wine, and salt.
Practices: turtles slaughtered clean, put boiling water in boiling hot, remove and wash, wash yam, cut into pieces, red dates, wolfberry wash. Take a casserole, add yams, soft-shelled turtles, clams, add onion ginger juice, rice wine, broth, boiled over hot water, remove the floating foam, put in a pot, cook for 3 hours, and finally add salt to seasoning.
Efficacy: Qingxue blood, blood pressure and lipid-lowering, liver and kidney tonic, but the cold diarrhea patients should not eat.
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