What kind of cold dew diet? To the cold dew, the weather is getting colder. In this season when the weather is dry and the temperature is reduced, the key to health care is Ziyin Runzao. So what kind of health cold eat? Here are seven cold recipes to help you keep healthy, you can not miss!
Recipe I: Extracted Yam
Cold dew should eat yams properly. Yam belongs to potato and is rich in carbohydrates, dietary fiber, and various vitamins, including carotene, vitamins B1, B2, and calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper, and other minerals. Although yams can nourish many organs at the same time, it is ultimately kidney-based, and often eating yam can increase the detoxification function of the kidneys. Extracting Chinese yam is a good method of eating. The use of caramel "concocted" yam will increase the efficacy of kidney and anti-drug.
Raw materials: Appropriate amount of 500 grams of yam, sugar, vegetable oil, water, and sesame oil.
Practice: Wash yam peeled, cut into hob blocks, spare. The vegetable oil is burned to 50% heat, and the yam is deep-fried in the oil until it is golden brown. Remove and control the remaining oil. The white sugar is opened with water, and the sugar is thinned by the slow fire. When the wire is pulled out, pour it into the yam, leave the eyes of the fire, and turn it over and stir until the sugar juice is completely stuck on the yam, and pour it into the oily dish. You can.
Recipe II: Lotus Root Pork Rib Soup
Cold dew-throttle If you want to moisturize your lungs, drink lotus root ribs soup. The lotus root edible in the autumn and winter season has a very good therapeutic effect in addition to the dryness caused by dryness in autumn and winter, and it also has the effect of nourishing and moistening the lungs. Fungus is rich in vitamins and trace elements iron, can improve the body's immune system, but also blood and gas. Spareribs are a good ingredient to supplement the body's daily energy needs. The lotus root ribs soup made by the three collocations is supplementing nutrition while supplementing the body and strengthening the body's resistance.
Raw materials: 500 grams of lotus root, 500 grams of pork ribs, black fungus, jujube, cooking wine, ginger, onion, a little salt.
Practice: After the ribs are washed, add cold water to the pan, add a little cooking wine, and cook for one minute after the water is opened. Drain the water and wash it again. Put the ribs into the pressure cooker, add water and no spare ribs, add a little cooking wine and a few slices of ginger, and apply steam for 7-8 minutes. The lotus root cuts the hob block, and the black fungus is soaked and washed in advance. Transfer the ribs in the pressure cooker to a casserole or other pot, add lotus root, black fungus, 5, 6 jujube, and cook for 20 minutes on low heat.
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