It is often said that the stomach is not good, and drinking more millet porridge will improve. Now there is a voice saying that if the stomach is not good, don't drink millet porridge. Should patients who have stomach problems should drink millet porridge?
Millet porridge to raise stomach?
From the perspective of modern nutrition, millet contains a lot of nutrients, especially some vitamins and trace elements, and contains carotene, in which tryptophan can improve sleep, the inadequacy is the body's necessary lysine Lack of need to work with rice, from the perspective of nutritional value, Xiaomi deserves to be a good nutrition.
In Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty, it was said that "millet", the new millet is light and slightly cold, Chen Xiaomi is bitter cold, new millet is good for stomach heat, nourishing kidney, Chen Xiaomi is treating stomach heat and thirst And urinate. And quoted that eating Chen Xiaomi will produce "stagnation, separation of food", and warned that the spleen and stomach are cold should not use millet, especially Chen Xiaomi. Millet can nurse the stomach disease with "stomach heat as a performance". For patients with stomach cold, eating millet, especially Chen Xiaomi, is harmful.
For people with the following types of digestive diseases, it is not appropriate to eat a lot of millet porridge, not only will it feel uncomfortable after eating, and even cause the disease to worsen!
First of all, for patients who usually have symptoms of dyspepsia such as acid reflux, bloating, and early satiety, because they do not need to chew when drinking porridge, the secretion of salivary glands in the mouth is reduced, and the food cannot be fully mixed with salivary amylase. In addition, the porridge contains more water. Excessive consumption will dilute the gastric juice and slow down the movement of the stomach, which is not conducive to the digestion and absorption of food, thus aggravating the symptoms.
Secondly, patients with gastroesophageal reflux, because porridge is a liquid food, eating too much is more likely to cause reflux in the stomach, thereby aggravating the symptoms of acid reflux, burning sensation after sternum.
At the same time, diabetics who eat porridge are more likely to cause elevated blood sugar.
Long-term drinking porridge hurts the stomach
"Old people drink porridge, more blessings and more life" is an old saying of health. Indeed, the digestive system of the elderly has declined. It is indeed beneficial to digest the porridge properly, but don't drink it as a staple food every day, otherwise it will hurt the stomach.
First of all, drinking porridge without chewing, lack of teeth activities, will accelerate the degradation of the chewing organs of the elderly. There is another more important reason: the process of chewing is actually a digestive process. The teeth crush the rice grains and promote the secretion of saliva. The enzyme contained in the saliva has a preliminary digestion effect on the starch in the food. And restaurants like porridge, almost without the help of chewing and saliva, directly into the stomach and intestines, will affect digestion.
In addition, saliva also neutralizes stomach acid and repairs the gastric mucosa. Drinking porridge is naturally not conducive to protecting the gastric mucosa. If you are sick and need to drink porridge for a long time, it is recommended to add some auxiliary materials such as beans, peanuts, high-fiber celery, etc., to increase the chance of chewing, can improve this problem.
Therefore, patients with stomach diseases should not drink porridge every day, but should choose a diet that is easy to digest and absorb, and slowly chew and promote digestion, which is more beneficial.
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