In the process of choosing vegetables for the baby, mothers have always expressed what vegetables are the most nutritious for the baby. Baby eats vegetables, but for a mother who pays attention to nutrition and feeding, but a kind of learning is not a big deal. Here are some recommendations for health and nutrition rich, and suitable for children's growth and development of vegetables, mothers can usually do more to the baby to eat!
Broccoli - Improve Your Baby's Immunity
Broccoli is rich in anti-cancer antioxidants, plus beta-carotene, vitamin C and folic acid, which can be very helpful in improving your baby's immune system. Children’s immunity is improved, fewer illnesses occur, and parents are less likely to exercise a lot of heart. At the same time, broccoli is also a great source of soluble and insoluble fiber.
Carrot - protect the baby's vision
Carrot contains a large amount of β-carotene, has a good anti-oxidant effect, can be converted into vitamin A in the human body, is the most safe product of vitamin A supplement. It can maintain eye and skin health, improve night blindness, rough skin condition, and help the body free from free radical damage. Carotene is fat-soluble, so when you make carrots for your child, remember to add olive oil or other oils.
Spinach - children iron good food
One of Popeye's favorite vegetables is spinach! Spinach is known as a "nutrition model student." It is rich in carotenoids, vitamin C, and vitamin K. The most important thing is that spinach is a good source of iron. Spinach should not be cooked for a long time and it will lose its nutrients. Therefore, it is more healthy to make salads for children after drowning. Maybe, the author of the Popeye cartoon, he wrote this animation was originally intended to let his children fall in love with spinach, ha ha, let the children do not like spinach, but also to see this cartoon.
Tomatoes - children's appetizers
Tomato is a kind of vegetable, it is also a kind of fruit. Tomatoes are rich in lycopene and vitamins. They are sweet and sour. They are also very suitable for children to eat. They can relieve fatigue, increase appetite, and increase the florets of protein and reduce swelling and digestion. The role of the product.
Sweet pepper - children's cuisine color with weapon
Like tomatoes, bell peppers are actually a kind of fruit, but they are also eaten as a kind of vegetable. Sweet pepper is a good source of nutrition, fiber, folic acid, vitamin K, minerals and manganese and molybdenum, mild taste, but rich in color, when the children do food, is a very good color matching vegetables, rich in color The color will make the child's appetite wide open and increase the pleasure of eating.
Sweet potato - the new choice of staple food for children who do not eat rice
Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, and various minerals. They are known as "longevity foods." Sweet potatoes have anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Sweet potatoes can give the children a staple food when they do not want to eat rice. They are rich in nutrition and sweet in taste. Children will like it very much.
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