Eating more vegetables helps cardiovascular disease

What cardiovascular patients have eaten has always been a topic of concern to everyone, because with the improvement of living standards, people's quality of life has also been improved. Many people are making amends, but they do not know how to make up for themselves, but also No episode, this kind of hidden illness in the body is very much. Now let's take a look at the symptoms of cardiovascular disease and cardiovascular disease.

pumpkin

南瓜

Fresh pumpkin juice is beneficial for metabolism. An empty stomach can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can make skin moist and smooth. Pumpkin seed is considered to be a gall medicine that helps clean up the liver. In addition, the vitamin D contained in pumpkin pulp can also strengthen bones and teeth.

tomato juice

Lycopene is an excellent antioxidant that is very beneficial to the heart and blood vessels. Lycopene is found only in cooked tomato or ketchup. Drink 2 cups of tomato juice daily, or consume 3 to 4 tablespoons of tomato sauce to ingest 10 to 15 mg of lycopene. In addition, tomato juice has the effect of slowly lowering blood pressure. It is very beneficial to people who often drink alcohol, have high blood pressure, and have glaucoma.

White radish

White radish is a natural antibiotic. It is rich in antibacterial substances that can break down "bad cholesterol." Among all vegetables stored in winter, the loss of vitamin C in white radish was minimal. White radish is also a diuretic and is very beneficial for relieving vasogenic edema and hypertension. Honey brewed ground radish is a good medicine for cough.

pea

Peas contain vitamin B1 and vitamin B2, which have a good effect on heart health. Vitamin B1 can strengthen the nervous system and participate in the formation of adrenaline. Vitamin B2 can provide energy to cells. The lack of it in the body can lead to weakness, cold and shortness of breath.

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