Summer yang flourished. From the summer solstice, the anodic Yin and Yin live in the inside. Therefore, after the summer solstice, the diet should be used for the purpose of clearing away heat and promoting appetite. Therefore, it is necessary to eat more bitter foods and should make up for it. "Lu's Spring and Autumn Period" makes the following point: "Every food has no strong flavor and no strong spirits." Sun Sze-tung of the Tang Dynasty advocates that people "Chang Yi Qing Qing Tianshaowu, Big-Music, and glutinous rice are better." , also said: "Good health care workers often have to eat less meat, eat more food." While emphasizing dietary supplements, do not oversalt, over-sweet, and eat more foods that have good health and thirst.
Green vegetables and fruits and other fruits and vegetables with more moisture are good choices, such as cabbage, bitter gourd, loofah, cucumber, etc., are good stomach food. The noodles are also one of the recommended dishes after the summer solstice. A popular saying in the north of China: "The winter solstice dumplings summer solstice", especially cold noodles, can not only reduce the fire appetizers, but also do not damage the health due to cold.
Here, we also recommend to you a grand ingredient - ginger. As the saying goes: "The rice is not fragrant, eat ginger," "Winter eat radish, summer eat ginger", "3 slices of ginger in the morning, match over drinking ginseng soup", are all made on the nutritional value and medical effects of ginger A brilliant summary. Summer heat, most people lack of appetite, and ginger is conducive to the digestion and absorption of food, there is a certain benefit for summer heat. There is also a saying that "a man must not have ginger for a hundred days." In the summer, everything grows, the anode is overcast, and the heart weakens and the kidneys fall down. Therefore, the right amount of tonic is very good for the protection and promotion of the male sexual function.
After the summer solstice, the temperature gradually rises, and the amount of sweating of the human body increases. Therefore, the human body needs a large amount of water. In this regard, it can also be adjusted in the diet, such as drinking green bean soup, salt water and so on. It should be noted that mung bean soup should not be drunk, nor should it be used as water. Those who are cold and physically weak are also not suitable for drinking mung bean soup.
The above is about paying attention to health care from the diet, and we should also pay attention to nursed back to health. "Book of Changes" theory that: Summer is a fire, corresponding to the heart of the five internal organs. Therefore, after the summer solstice, it will focus on raising the heart. Summer heat is often distracting, and irritations are hotter, affecting the body's functional activities, resulting in many adverse mental effects. As the saying goes: "The heart is calm and cool," so it is better to regulate, sit still, and remove the mind.
Organic Echinacea Purpurea Extract
Echinacea is a genus or group of herbaceous flowering plants in the daisy family. The Echinacea genus has nine species, which are commonly called purple coneflowers. They are found only in eastern and central North America, where they are found growing in moist to dry prairies and open wooded areas. They have large, showy heads of composite flowers, blooming from early to late summer. These flowering plants and their parts have different uses. Some species are cultivated in gardens for their showy flowers. Echinacea purpurea is used in folk medicine. Two of the species, E. tennesseensis, and E. laevigata, are listed in the United States as endangered species.
Echinacea Purpurea Extract,Echinacea Extract Powder,Echinacea Extract Organic,Organic Echinacea Extract
Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com