Summer is a beautiful season. Most of the creatures have been rejuvenated and all of them have started their vigorous life activities. However, the weather is hot and the sun is hot. At this time, we must pay attention to the health care system. What kind of health tips should we pay attention to during the summer? Let us be safe in summer? Let's take a look at Xiaobian.
First, health care should be "yang"
"The Huangdi Nei Jing Su Yi·Four Qi Qi Shen Da Theory" said: "Summer March, this is the Fanxiu, the heaven and the earth are full of gas, and everything is real. The night is lying up early, it is indifferent to the sun, so that no anger, so that China Ying Chengxiu, so that the air will be vented, if loved by others, this should be the summer air, health way also." Hot summer, many people will suffer from air conditioning disease, people are open at night during the air conditioning, indoor and outdoor temperature difference can reach ten A few degrees, plus a large amount of iced cold drinks, will certainly hurt yang. Therefore, we must pay attention to the living environment not to be too humid, do not eat too much cold and cold food, the temperature of air conditioning at night should not be too low, it is best to 26 degrees above, do not stay in open air and cold places.
Second, summer water loss, should drink plenty of water
Drink more water, and warm water is better, drink seven or eight cups of boiled water every day. The body must maintain moisture and replenish moisture at all times. Water plays a vital role in the human body and maintains normal physiological functions of the human body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. In the summer, water loss will be relatively high. If water is not replaced in time, it will seriously affect health and make the skin dry and the wrinkles increase. Accelerate human aging. In addition, mineral water, cold tea, milk, and apple juice are the ideal thirst-quenching drinks.
Third, when living
In the summer, it's better to get up late to get up early and wake up as early as possible. Remember not to sit, lie, or sleep for long periods under the corridors, under the eaves, or in the shade of vents. It is even more unsuitable to use electric fans for a long time because the heat of summer heat is excessively steamed, sweat is leaked, the pores are opened, and it is vulnerable to wind and cold. If the blowing time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.
Fourth, dietary supplement, eat more "bitter"
In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and Moisturizing. Fermented sweet and hot products should not be eaten, but should choose a food with light and nourishing effect.
Sweet and cool food:
Wheat, sorghum, barley, tofu, white lentils, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon, etc. The spleen and stomach, nourishing yin and qi food: spinach, lotus root, lotus root, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, lotus root, goose, herring, eel, eel, barley flour and so on.
Detoxification, detoxification foods:
Broad beans, red beans, soybeans, raw radish, eggplant, cabbage, celery, wolfberry, barley, melon, watermelon, melon, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, tea and so on.
The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on hot days not only clears the heart, refreshes the mind and refreshes the body, but also enhances appetite, spleen, and stomach. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat, relieving fatigue, clearing the heart and improving eyesight. In addition, bitter foods such as bitter herbs, tea and coffee can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
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