What is the best way to eat lotus root?

Cockroaches are cultivated in various provinces in southern China. There are two types of clams, namely seven-hole clams and nine-hole clams.è—• contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also very high, raw fresh oysters can heat solution tired, quench thirst and vomit; if fresh wolfberry juice, its efficacy is even greater, Cooked quail sweet warm, can Jianpi appetizers, blood and make up the heart, so the main complement five internal organs, there is Xiaoshi, thirst quencher, myogenic effect. Today, Xiao Bian for everyone to sum up the effect of lotus root and what food with more and better, come and see it together.

莲藕

The effect and function of lotus root

1. Heat and Cooling Blood: Lotus root is used for cold, with heat and cooling effect, which can be used to treat hot diseases. Lotus root is sweet and multi-fluid, it is especially beneficial for fever, thirst, blood stasis, hemoptysis and blood.

2. Laxative diarrhea, spleen appetite: lotus root contains mucus protein and dietary fiber, can be combined with the human body cholate, cholesterol and triglyceride in food, so that it is discharged from the feces, thereby reducing lipids absorb. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health.

3. Yixue Shengji: The nutritional value of Chinese wolfberry is high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a significant replenishing qi and blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength."

4. Hemostasis: Hemorrhoids contain a lot of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever.

What does lotus root eat with

è—• + Octopus + red dates: octopus and Chinese wolfberry, jujube collocation, make up but not dry, moist but not greasy, fragrant and delicious, with Bu Zhong Yi Qi, blood nourishing bones, nourish the skin effect.

Lotus root + walnut kernel: lotus root and peaches are used together with the effect of promoting blood circulation and siltation. Applicable to postpartum lochia in women to eliminate poor or amenorrhea embolism.

Lotus root + squid: As the saying goes: "The loss of fine sticky food, loss of roots and roots." Sticky, root food refers to the carp, loach, shellfish and yams, lotus lotus root and so on. The mucus contained in Squid is mainly composed of mucin and polysaccharides, which can promote the absorption and synthesis of protein, and can also enhance the function of human metabolism and reproductive organs. The mucus contained in lotus root is also mainly composed of mucin, and also contains lecithin, vitamin C, vitamin B12, etc., which can reduce the cholesterol content and prevent arteriosclerosis. The combination of these two foods has a significant effect of nourishing the body. In addition, lotus root contains a large number of dietary fiber, is an alkaline food, and salmon is an acidic food, the two eat together, help maintain the body's acid-base balance, is a strong diet for the kidney.

Lotus root + pork: From the point of view of the food's medicinal properties, lotus root is sweet and cold, and it has the effect of strengthening spleen, appetizing, benefiting blood, strengthening muscles, and stopping diarrhea, and is accompanied by nourishing yin and moistening the dryness of the pork. With the combination, it can provide the body with rich nutrients, with the effects of nourishing Yin and blood and strengthening the spleen and stomach. Suitable for treating body fatigue, fatigue, thinness, dry cough, and thirst. Healthy people can eat and rejuvenate and benefit from Qi.

Lotus root + ginger: lotus root has heat Sheng Jin, cooling blood to stop bleeding, replenishing the spleen and stomach, tonic to stop diarrhea and other effects, if the same effect with the ginger with food, for upset thirsty, vomiting not only have a certain effect.

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