In the winter, we must all pay attention to "Begin to get up and get up late and must stay in the sun," just wait for the sun to come out and you will rise again. There are a lot of elderly people now. In winter, they go out to exercise at more than 5 o'clock in less than 6 o'clock. But that is not called exercise. It is called tossing. Why do Chinese medicine say that winter must follow the sun? Because in the winter, the heavens and the earth are all in the state of hiding. At this time, all the nutrition of the plants is at the root. If you exercise too much, too early and too intense, your pores will be opened, and the pores will not open. It is good for your precise storage. Therefore, in winter exercise, we must wait for the sun. Running with the sun, the sun comes out, and you go out and bend, and the sun goes down. Then you go home and don’t go out in the blizzards to exercise. This is not in line with the laws of TCM health.
In winter, when everything is in danger and blood is being evaded, what should we pay special attention to? Don't be afraid of emotions in your emotions. Don't worry. Don't think that my stock has fallen today. My fund will fall tomorrow. You have to make your own money. Emotionally speaking, you must feel that you are satisfied. Do not panic and do not be afraid. If you are in this fear and fear every day, it is not conducive to the inner possession of kidney.
In the four seasons of the year, in addition to the issues that need attention in each season, there are two solar terms that are worth our attention. One is the winter solstice and the other is the summer solstice. There are 24 solar terms in a year. What are the characteristics of the two solar terms during the winter solstice and the summer solstice in one year? In the winter solstice, everyone knows that its first feature is that the sun shines directly to the south, and it is the coldest time of the year. The second feature is that yang is born, so everyone says “a winter solstice is a positiveâ€; during the summer solstice The sun reached the Tropic of Cancer and it was the time when all of us felt the hottest. At this time, the sun began to move south again. It was the hottest time, and the time when yin began to grow. Therefore, during the year, the two solar terms, the winter solstice and the summer solstice, are very special and most noteworthy. Our people have an ancient saying that both the winter solstice and the summer solstice are the time for “receiving peopleâ€. why?
At the time of the winter solstice, the yin was the most prosperous and yang was just coming back; during the summer solstice, the yang was the most prosperous and the yin had just come to recover. Since both yin and yang were in extreme alternation, everyone would pay much attention if they were careful. People, especially middle-aged and old people, will experience a lot of uncomfortable feelings.
I suggest that you should not go anywhere near the winter solstice and the summer solstice, and you should sleep well at home. What are the advantages of sleeping? We know that for people, following the law of growing collections, during the winter solstice, yang is just born. It is very weak. If you dissipate it at this time, you will have no life. At this time, you sleep more, and it is more useful than you sleep at other times of the year. In the summer solstice, we must also sleep more, because this time the yin has just been born, the second year of yin qi, when yin is just born, it is also very weak, this time you have to not pay attention to your sleep, yin When qi was just born, you dissipated it, and you cannot talk about the long-term collection. Therefore, I hope everyone will pay more attention to the two seasons of the winter solstice and the summer solstice.
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