In March when spring food was lacking, there were also seasonal vegetables for health. What kind of vegetables do you eat in March? Leeks, spinach, citron, spring bamboo shoots, etc. are good choices. What kind of vegetables to eat in March? The following spring health vegetables for your reference.
What vegetables to eat in March?
1, leek
The leeks have spring, summer, autumn and winter sweetness, so the spring leeks are very plump and delicious. The leek is warm, warm and qi, refreshing and strengthening the stomach, strengthening kidneys, warming the waist and knees. It is a rare healthy dish. Chinese medicine believes that leeks have the effect of warming and cooling, and pork and pork stir fry are the choices of a nutritious meal.
2, spinach
Spinach is the seasonal vegetable in the spring, eat more spinach, you can Liver and eyesight. Spinach is a treasure house of vitamins and minerals. Therefore, eating spinach frequently can not only fully replenish vitamins and minerals, but also can effectively resist the attack of various pathogenic microorganisms and prevent common colds and other diseases in spring.
3, spring bamboo shoots
Spring is a good time for spring bamboo shoots. Spring bamboo shoots are particularly fat and fresh, so they are hailed as spring food kings. Spring bamboo shoots are not only good vegetables but also good medicines. Clinical studies in traditional Chinese medicine have found that spring bamboo shoots are sweet and cold, and have beneficial effects on the nine-kidney, blood circulation, phlegm-removing, and digestion and swelling. Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes.
4, Shannon
Since ancient times, the citron has been recognized as a spring seasonal masterpiece. Citron contains a unique special scent that appeals to appetite and has an extremely rich nutritional value. According to the "Japan-Japan Herbal Medicine," Chinese toon can "prevent bleeding urine, warm lumbar lacquer, remove cold heart, chill in the chest, belching and abdominal pain, and eat white fat. Apoplexy juice dressing; heart and stomach It is very painful, and it is a research and development service; a snake dog bites and suffers from a bad sore, and it is deposited."
5, cucumber
Cucumber is sweet and cool, with heat, thirst, diuresis, swelling effect. It is helpful for common irritability, sore throat and other symptoms in the spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system.
6. Dandelion
Dandelion, an alias for mother-in-law D, is at a time when dandelion is about to bloom. Its pollen contains vitamins, linoleic acid, and its leaves contain choline, amino acids and trace elements. The main function of mother-in-law Ding is detoxification, swelling and diuresis. It has a broad spectrum of antibacterial effects, but also stimulate the body's immune function, to achieve the role of gallbladder and liver protection.
7, lettuce
Lettuce is a kind of vegetable that Chinese and Western people eat all the time. It can be mature all year round, but spring is the best. It is not only seasonal vegetables but also the most tender. Lettuce is a lettuce-like vegetable that contains lettuce. Lettuce has a calming and reducing fire effect. The water content of lettuce is very high and its nutrition is very rich. The most prominent feature is low-fat, high-vitamin.
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